Testosterone Levels and Sexual Performance

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Testosterone Boosters Are An Awesome Way To Promote An Increase In Muscle Mass, Fat Loss, as ell as larger-harder erections.

Testosterone

Many people consider sex as a vital component of a healthy marriage. The sexual act is not just for the purpose of satisfying one’s libido. It is about effective communication and intimacy. Many wives claim that they often feel rejected when their husbands lack intimacy. Lack of intimacy in marriage often takes an emotional and physical toll on the husband and wife. Their sexual frustrations can also lead to stress, anxiety, and low self-esteem.

On the other hand, couples who engage in regular sexual activities have been reported to be much happier and closer as a marriage partners. Happiness expert Dr. Robert Holden says that, “…sexual intercourse is not just an act of lust or a biological need. Sex is a unique form of communication and intimacy.” According to Dr. Holden: “One of the big mistakes I think we make in relationships is that we don’t give our best energy to thetestosterone people that matter most.” He said that married partners should work hard to have a satisfying sex life along with the balance of a gratifying emotional connection.

But why do some couples have trouble with their sex lives. According to marriage experts, sex problems are just normal. Some of the common sex problems couples may encounter are boredom, lack of intimacy, low sexual desire, and passionless sex.

Another possible reason for sexual frustration may be due to the failure of the man to perform according to the expectations of the female partner. Low testosterone level is one reason why some men have poor sexual performance. Testosterone is a steroid hormone that is necessary for sperm production, development of the male reproductive system, enhanced libido and energy, and immune system function. In addition to its importance to sexual health, this hormone aids the development of many male characteristics like muscles, hair patterns, and voice modulation. Decreased testosterone production in men is a natural effect of aging. This decline in production may result in a low sex drive, constant tiredness, depression, and energy loss. Low levels of testosterone can also lead to sexual dysfunction, bone loss, muscle atrophy, and mood swings.

tetsosterone

There are different testosterone replacement options that may help many individuals keep normal testosterone levels in the bloodstream. These treatments are available in different dosages and may be administered via injections, patches, gels, and pills. Testosterone injections are usually done in the buttocks. Two popular injected testosterone products are testosterone cypionate and testosterone enanthate. The former is injected every three to four weeks while the latter is given every 4 weeks. Like many intramuscular injections, these injections may be painful and are usually administered by trained individuals at medical clinics.

On the other hand, testosterone patches and gels, help maintain a constant level of sex hormones and are applied once on a daily basis. They are usually rubbed on clean, dry skin on the back, arms, abdomen, or thighs. These products are not designed to be applied directly to the genitals. Also, putting the patch or gel on broken, oily, or irritated skin should be avoided. Pills containing testosterone undecanoate is another way to boost testosterone levels in the bloodstream. Many testosterone pills are safe to use because they are made from natural ingredients. These pills should be swallowed entirely without chewing.

legal testosteroneTaking treatments for low testosterone levels should not be done without the prior advice of a health professional. Men are strongly advised to talk to doctors or other medical specialists and weigh the advantages and disadvantages of these low testosterone medications and treatments. Another focus of attention should be on maintaining a health lifestyle that includes eating good food, engaging in regular exercise, and having adequate sleep. Men should try to improve their sexual performance and communicate intimately with their female partners to nourish each others feelings. Improvement in sexual performance and frequent sex can deepen physical intimacy between married partners and strengthen their bond of love — which is the real goal of sex in marriage.

testosterone

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Bodybuilding Supplements To Build Muscle Mass!

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Bodybuilding Supplements 

OK, first let’s get something straight here…

If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken. There is no question that legal steroids and anabolic supplements can give you a great boost, but you still have to eat and lift.

bodybuilding supplements

No type of supplement will help you if you are not training and dieting correctly — they will just give you very expensive urine. All aspects of your program have to be in order for you to get the maximum benefit from sports nutrition supplements. From my experience, supplements enhance your program by:

1. Adding an element of convenience: Using food supplements like Meal Replacement Powders and whey protein help to eliminate the common problem of ‘not enough time’, by providing you with an quick efficient way to get your required nutrients each day.

2. Increasing strength and decreasing recovery time: Using vitamin and amino acid supplements help to minimize the negative side effects of weight training and speed your recovery.

The Benefit of Convenience

There are many ‘old school’ trainers and bodybuilders who profess the uselessness of supplements. They are constantly preaching that they don’t work, and that you don’t need them. Well, to tell you the truth they are correct, somewhat. Remember that not too long ago there were no supplements. Bodybuilders built huge physiques without meal replacement powders, creatine or prohormones. Now, there are actually “legal steroids“.

There was no such thing as exercise ‘machines’. They used multi-jointed, compound free weight exercises that not only increased their muscular size, but also make them incredibly strong. So, if you look at that way it can be done and you don’t need any supplements. However, the decision whether or not to use supplements should involve the consideration of other factors that may come into play when speaking of dieting today. The first of which is time.

bodybuilding supplements

Many people today just do not have the time to live, eat and breathe food. Very few people like to cook, and even fewer cook on a regular basis. When was the last time that you actually had six meals that you actually cooked yourself? Many of those who are against bodybuilding supplements continue to preach that you should get all the nutrients that you need from your diet. ‘Eat a balanced diet and you will get all the nutrition you need’. Well, 100 years ago that may have been true, but today this type of advice is questionable.

The fact is, most people’s idea of a good meal is restaurant or (even worse) fast food. To ask someone to eat specific amounts of protein, fat and carbs seems like an impossible request considering that most people can’t even get their minimum requirements of good fat or fiber. Experts will continue to spout ‘eat a balanced diet,’ while Americans feast on nutritionless fast food and sugar. Not only do our bodies have to deal with the ever-increasing external stresses of everyday life, they also have to combat nutrient-depleting, tissue damaging exercise. Bodybuilding supplements are a must if you want to build massive muscle and bun fat quickly.

If I did not have the option to supplement my diet with whey protein, I probably would not have gained as much weight as I have. Now, I’m not saying that the whey protein is why I gained weight, but it did help me a great deal.

I am usually very busy and I just don’t have the time, nor the desire to eat six, planned whole food meals per day. Supplements like meal replacement powders and whey protein fill in this gap for me.

I typically have three real food meals and three protein supplement meals — that makes up my required six meals each day. When I’m away from home, or not able to get an adequate meal, my MRP is always right there when I need it. It gives me a quantifiable amount of protein so that I can keep track of my nutrient intake. In my opinion, this is much better than just grabbing something and then trying to guess at how much protein, fat or carbs you just ate. Getting in all of your required nutrient amounts when using bodybuilding supplements is crucial to your success.

bodybuilding supplements

A muscle-mass diet requires a very high daily protein intake — Over 300g per day. Just to give you example of how much that is, here are some examples of what 300g of protein is equal to:

Tuna — 50 oz of canned tuna (the average can is 6-8oz.), which is 1,750 calories and 25g of fat

Chicken — 38 oz of chx breast (equals about seven 6oz breasts), which is 1,313 calories and 38g of saturated fat

Beef — 43 oz of lean ground beef (about 2.7 pounds of meat), which is 3,214 calories and 215g of saturated fat

Eggs — 50 large whole eggs, equals 3,750 calories and 250g of saturated fat

Egg whites — 100 egg whites, equals 1,600 calories and almost no fat

Pure whey protein — 15 scoops of EAS Precision Protein, equals 1,500 calories 7.5g of saturated fat

It is very possible to get this amount from eating whole foods only — But it will take work. Also, as you can see from the above numbers, getting all of your protein from regular food will also bring a lot of unnecessary elements like extra saturated fat. Yes, our goal to gain mass is to eat a lot of calories (including fat), but your main fat intake should consist of unsaturated fats that are liquid at room temperature like olive oil, flaxseed oil, sunflower oil and safflower oil. Whey protein  will help to give you the extra protein and your anabolic bodybuilding supplements will use that protein to build and repair muscle tissue.

Increased Strength and Decreased Recovery

In addition to a whey protein supplement, I recommend that everyone should be taking a multi-vitamin, plenty of vitamin C, and glutamine. Creatine can also be added if you are over 18.

Multi-Vitamin

Weight training increases the body’s need for many minerals like magnesium and selenium. The multi-vitamin ensures that I am not deficient in any major essential vitamin or mineral. Deficiency symptoms include muscle weakness and suppression of the immune system, muscle cramping and fatigue.

I always take a multi-vitamin without iron, because grown men do not need additional iron. We get enough from our food. Men and postmenopausal women should never take iron supplements unless they have iron-deficiency anemia, which is only diagnosed by blood tests. The body has no way to eliminate excess iron except through blood loss. Women who menstruate are protected from iron overload, obviously. Iron is also an oxidizing agent that can cause damage to the heart and arteries, and is a major risk factor in arteriosclerosis.

Vitamin C

Vitamin C essential to prevent free radical damage, which is accelerated after the heavy trauma of weight training. It is also essential is helping to repair connective tissue which helps decrease the amount of time you are sore. I train very heavy and extremely hard. When I train my legs, I am usually sore for about 5-6 days afterwards.

If I do not supplement my diet with vitamin C, I would normally be sore for almost 10 days! So, it really helps me to recover and get back to training. I typically take around 3,000mg in divided doses. That would equal quite a few oranges!

Glutamine

Glutamine is an amino acid that is produced by our bodies, but most of the time our bodies demand so much, that it can’t create enough. I supplement my diet with glutamine to increase my levels of glutathione. Glutathione is a powerful antioxidant, which helps to combat the stresses of exercise trauma, and prevent muscle protein breakdown.

I especially believe that it helps prevent my body from breaking down my new muscle while I am asleep, so I never go to bed without taking it. I take about 15g per day (in divided doses), which would be impossible to get naturally.

Creatine Monohydrate

Creatine’s purpose is to supply our muscle with energy. It is also found in red meat, but you would have to eat an enormous amount of meat to get the same benefits as taking pure creatine powder. Everyone knows about creatine so I will not go into it here, but I do want to say that the major benefit from taking creatine is that it will increase your strength.

This will enable you to lift heavier weights, which will stimulate more muscle growth. Many people make a big fuss over the muscle volumizing effects of creatine, because if you stop taking it, you lose that extra fluid that creatine brings into your cells. So what! You certainly DO NOT lose the extra muscle creatine helped you to gain.

I can honestly say that I could not have built the body I have today without the convenience and enhancements supplements provide. I simply don’t have the time or desire to do it any other way. This is a choice that you must decide for yourself. You will be spending your money on these products, so make sure that you know their place in your program.

Bodybuilding supplements will help, but they will NOT do the work for you. Choose the right legal-steroids for ultimate success !

Thanks for Reading !

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Want To Build Big Muscles? Here Is How To Gain Muscles Fast.

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Build Big Muscles Now !

Want to build Big Huge Muscles? Then you must Squat! The Squat will build big muscles on your entire body frame.

squatting for mass

 

There are 3 types of people in this world.

First, there are those that make things happen. They calculated and know very sure what they want, then they take action and get it no matter what happens. They single mindedly pursue their ambition and they will ultimately succeed. In bodybuilding, they want to grow big and strong with big huge muscles. They SQUAT and squat and squat again. Have you ever seen anyone who is big, have huge muscles and have a well proportioned body like a Greek god who does not squat? Never.

Then there are those who watch things happen. They will savor the world around them. Then say, we will see what happens next. If it works, well we will decide if we are gonna do it.

bulk stackThese are the majority of the average Joes. They want to grow big muscles and be strong and muscular but are reluctant to make the effort to include the squat in their workout routine. Even if they do, they will do it haphazardly and will give up before they achieve their objectives. Then the excuses will flow. “Squats are too hard on my knees” or “Doing squat will stunt your growth” or “Squats are for my back” or “I just want a well toned body.” Excuses from sour grapes. That is why average joes just remain average.                                                We will debunk those excuses later in this article.

Finally there are those that are always saying “Omigosh! What happened?” Needless to say, these people are the ones oblivious to what is happening around them. They will walk leisurely on a treadmill reading a book at the same time when others are raising their heart rates to improve endurance and burn fats.

They are the ones doing dumbbell curls after dumbbell curls when others are doing bench presses, dead lifts and squats. They are the ones who ask the champions why the champs are growing bigger muscles and getting fitter all the time whereas they are at the gym longer, more regular and yet not achieving any result. They will take note of the advises and the next time you see them, they are back to what they were doing. Reading that confounded book on the treadmill. They actually expect changes to take place by doing the same things. How is that possible? Then they will say, “Ah… but you are just lucky to have good genes!” What nonsense!

squats for muscle mass

To build muscles fast and big, you must SQUAT! Legal-steroids, muscle builders and protein only help so much.The squat is often touted as the king of exercise and is grouped together with the dead lift and bench press, collectively called the Big Three for power and muscle mass building.

If you want to build big muscles and enjoy a symmetrical physique, you must squat. Period.

In most gym, the squat rack is there collecting dust. Why? Because most people think that their legs will be hidden by their pants. Why bother? How dead wrong they are. Wait till you see them in their shorts or swim wear. You will see Spiderman ..er ..I mean spider legs.

Another reason why people avoid squatting exercises is because the squat work on many major muscles and is grueling work. When you perform squats correctly, you will huff and pant, wheeze, head spinning woozily, see stars, sweat profusely and your entire body will be screaming for you to stop. Man up ! If you want muscle mass, hard work and anabolic supplements are all part of the game.

Of course the exercise is brutal! You are working out about 75% of your entire muscular structure including your shoulders, traps, back, gluteus, hams, calf, abs and many other synergistic muscles in a single exercise, isn’t that supposed taxed your strength, endurance and your cardio health? Isn’t that the best exercise? Isn’t that why the results from squats will be astounding?

As an added bonus to building big muscles , you will be burning fats like crazy since the squat, given the intensity placed on your body, your metabolism zooms straight up! If your body fat ratio is high, it will help you lose body fat.

And because of the degree of difficulty, squats also force your body to release higher amounts of growth hormone , resulting in new muscle growth in all areas of your body. In addition, squats will cause a spillover effect, enabling you to gain strength in all of your other lifts. Awesome! It just befuddles me why, with all these benefits, people are avoiding squats like a bubonic plague. As for the hard gainers, squat will pack on pounds after pounds of muscle on your entire body! So hard gainers, you must squat to grow big! There are also som high qulaity hard-gainer muscle building stacks available to help.

muscle mass and squatsIf you squat with the correct form, heavy weight and sheer intensity, you will see good results in just weeks. Not just your lower body. Your entire frame will take on a different form. A total body transformation. Guaranteed!

You must know that since squats are performed with heavy weight, so correct form and techniques are critical and cannot be compromised. Anything less, you may sustain serious injury. However, when you adhere to the proper technique, you will be very safe and will enjoy all the benefits that come with the squat. Don’t cheat yourself and substitute squats with leg presses. They are of a different class!

Debunking Excuses!

It’s bad for the knees – In fact, it’s on the contrary. Just like the muscle tissue in your body strengthens when exposed to stress, the tendons, ligaments and other connective tissues in your body will also thicken in response to weightlifting. That means, it actually improve knee health when you squat. It also strengthens all the muscles around your knee and thus providing your knees with support when the muscles are strong and less stress is placed on the knees on your day to day activities. I know. I used to suffer from knee pain until I started squatting and now, my knees are in perfect health that I can even play competitive soccer. Knee problems only occur when you squat improperly like resting at the bottom of the movement or letting your knee protrude over your toes.

It’s bad for my back – For the same reasons about strengthening your tissues, squats also exercises your lower back. When done in correct form, it actually builds strong muscles on your lower back and not only correcting you from bad posture that results in a bad back, it may even give you a healthy strong back. Again, it will only hurt your back if done in poor form like bending forward or doing it with a rounded back instead of arching it during the movement.

arnold bodybuilding

It will give you high blood pressure and bad for the heart –
Sure, your blood pressure will rise as your heart will beat faster from the exercise. That is only temporary and not dangerous unless you already have those problems in the first place. Other than that you are actually exercising your heart and cardio vascular system to strengthen it. How can that be dangerous? Don’t most exercises elevate heart rate and increase blood flow? Then they should ban the treadmills and close all swimming pools! Do you buy that nonsense?

So, now that you know that squat is the king of bodybuilding exercises, are you the type that makes things happen or are still contend to be wondering what the heck happened?

 

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Muscle Building Has Stopped. Now What?

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Muscle building is a process that requires the proper anabolic environment which includes diet, training, and supplementation.Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? 

muscle-growth-supplementsHave you ever asked yourself that question? Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the difference between building muscle or staying skinny. You have to ask yourself these four questions.

Is my diet optimized for building muscle?

It’s time to get out of the “3 meals per day” mentality. If you want to gain (or lose) weight you need to feed your body whole foods, six times per day. This means splitting your large meals up and eating about once every three hours. Not only is this good for your metabolism, but your body will use the foods instead of storing them as fat.

legal-steroidsYour six meals per day should consist of mainly complex carbohydrates and protein. You should aim for at least thirty grams of protein per meal. High protein foods include lean meat, chicken, fish, egg whites, cheese and milk products. Complex carbohydrates are found in brown rice, brown bread and potatoes. Stay away from foods high in salt and sugar

Should I be using legal-steroid supplements, and when should I be taking them?

If you can afford legal-steroid supplements you should be using them. The other basic three you should be considering are protein, carbs and creatine. Whey protein supplements are the fastest known way to deliver quality protein to your muscles. This makes shakes particularly effective after your workouts, when your body is craving protein for muscle growth.

There are three key times that supplements should be taken. First thing in the morning, after your workout and before bed. If your diet is up to scratch you shouldn’t need supplements at any other time. Don’t use supplements to replace meals. Supplements are supplements, not meal replacements.

Am I training hard and not smart?

best-legal-steroidsThe biggest mistake the new lifters make is thinking that the more they workout the bigger they’ll get. This couldn’t be further from the truth! Two basic rules you must remember when it comes to weight training. First, quality is better than quantity. Second, compound exercises are the kings of building muscle.

Compound exercises require at least two joint movements. Big compound exercises are the squat, bench press, wide grip pull up and seated row. These movements recruit many more muscles fibers to use to move the weight. This means more muscle groups are worked, the exercise is more challenging and the potential for growth is much greater.

Generally you should be doing three compound exercises for one isolation exercise. For example your back/biceps workout might consist of wide grip pull ups, seated row, bent over row and standing bicep curl. You might think this is not enough work for your biceps? Wrong. Your biceps are worked heavily in all over these exercises; the bicep curl just finishes them off.

The length of any training session should not exceed one hour. And you only need to train one muscle group once per week. This means a split routine should only need to be three days per week. In fact, most professional bodybuilders only train four times per week. Remember, it’s quality not quantity.

legal-steroids

Do I get enough rest and recovery time?

When you workout you’re not building your muscles, you’re breaking them down. The reason why you looked “pumped up” when you’re in the gym is because your muscle tissue is swollen and damaged. Your muscles actually grow when you are resting. So in simple terms, no rest equals no muscle growth.

So take it easy when you’re not working out. Ease up on the cardio. And make sure you get plenty of sleep. Sleep is the body’s number one time for building muscle. This is also why it’s important to eat before bed, so your body has the fuel to repair muscle in your sleep.

Simple isn’t it?

So you can see that despite what you read in magazines or on the web about building muscle, it’s surprisingly simple. If you get the four aspects I have mentioned in this article right, you will build muscle. If you’ve got any questions, I’m available on the forum on my site. See links in my bio.

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Muscle Gains – 5 Ways Alcohol Detroys Progress

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Muscle gains are the reason we train. Now that the holidays are finally over, let me lay out for you 5 ways alcohol has set you back, and how to recover from that set back. Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress both in and out of the gym.

6 packs abs abs legal-steroidsI receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress. This is not an anti-drug speech, but if you’re serious about achieving a truly impressive physique, you should definitely be aware of the 5 main ways that alcohol is slowing down your gains…

1) It negatively affects protein synthesis.

Protein synthesis is the process where amino acids are joined together to form complete proteins. Excessive alcohol consumption slows this process down by up to 20%, and since your muscles are made up of protein, you can see how this is a problem.

Legal-steroids and abs.2) It lowers testosterone levels and increases estrogen.

Testosterone is the most important muscle-building hormone in your body. One of the limiting factors that determines how much muscle a person can gain is their level of free-flowing testosterone.

3) It causes dehydration.

The kidneys must filter very large amounts of water in order to break down the alcohol, and this can result in severe dehydration within the body. Water plays an absolutely crucial role in the muscle-building process, and being even slightly dehydrated is a recipe for disaster. The muscles alone are comprised of 70% water.

4) It depletes the body of vitamins and minerals.

Alcohol consumption causes vitamins A, C, the B’s, calcium, zinc and phosphorus to all be drained at rapid rates. Vitamins and minerals keep every little process in your body functioning properly, and many of these processes involve muscle growth and maintenance.

get-abs-fast5) It increases fat storage.

With 7 empty calories per gram, alcohol can actually be quite fattening. Alcohol also disrupts the Kreb’s Cycle, which plays an important role in fat burning.

It’s important to have fun in life, but too much fun can lead to problems. If you’re serious about achieving significant muscle-building results, you definitely need to monitor your intake of alcohol and make sure that you are consuming it in moderation. A few drinks here and there shouldn’t be a problem, but if you find yourself drinking every weekend you can almost certainly kiss your muscle gains goodbye.

If you do decide to go out and party, make sure to drink plenty of water and to properly nourish yourself with vitamins/minerals and a protein rich meal.

I don’t recommend revolving your entire life around your muscle-building program, so don’t be afraid to go out and have a good time once in a while. Just make sure to keep your drinking nights infrequent (no more than once a month) and properly nourish yourself to lessen its effects. As long as you monitor what you’re doing you can achieve an impressive physique and have a social life at the same time.

fast abs!

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12 Ways To Improve Your Health

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Improve Your Health:  loose weight,improve muscle tone, sleep better and boost your immune system.

1 Have  lie down 
Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine.

Boost-testosterone2 Note your nibbles
Crash diets don’t work for long enough; instead maintain a food dairy to note your daily eating habits. With this you’ll be conscious of what you eat, and make healthier choices.

3 Deep breaths
Our breath power our lymphatic system, which removes waste from cells. By taking 10 deep breaths, three times a day, you’ll clear more toxins and boost your thinking power by getting 20% more oxygen to your brain.

4 Supplements                                                                                                               There are many dietary supplements that offer a wide array of benefits. Male enhancement pills offer increases libido, legal steroids for muscle building and fat loss,diet pills to suppress appetite, and testosterone boosters for men who suffer from low-t. This is a great way to improve your health safely.

legal-steroids5 Make a list
The most effective stress buster is to make a list. Your short term memory can only remember, on an average, seven things. So when you overload it , your stress level escalate. Making a list clears out all the stress from your brain you feel tension free. This saves you from headaches, depression and high blood pressure.

6 Massage your feet
Poor circulation could be robbing you of much needed sleep. Your temperature needs to drop slightly before you fall asleep, so your body dispels heat via your face, hands and feet. But many women have poor circulation, which constricts the blood vessels in their hands and feet and prevents them from dispelling heat. A hot bath before sleeping or a hand and foot massage will increase your circulation.

7 An organic apple a day
If you buy one organic item a day, make it an apple. Research found that pesticide residues in 71% of apples- the highest in fruits and vegetables.

Man boobs and fat weight loss pills.8 Change your tea bag
When it comes to tea white is the new green. White tea comes from the same plant as green and black but is harvested earlier and undergoes less processing, which means it contains more cancer fighting anti- oxidants.

9 Eat dried apricots
The most common nutritional deficiency is iron. Tiredness, irritability and lack of concentration. Prevent it by having two helpings of lean red meat a week, or three dried apricots a day.

10 Stop skipping meals
Eating three meals a day is very important for a healthy body. It’s the simplest way to balance blood sugar levels, which will keep your mood, energy and concentration balanced and strengthen your stress tolerance.

11 Keep it crunchy
Include some raw vegetables in every meal. Many of the vitamins and minerals are in vegetables are lost through cooking, so raw food is as good as it gets.

12 Focus on your feeling
Take two minutes to boost your resolve to do walk, jog or aerobics class. The instant gratification of that exercise high is far more motivating than the promise of thinner thighs two months down the line.

fitness pills fat loss diet

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Weight Loss, DNA Diets and Junk Science.

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Weight loss products and programs are such a big budget, big profit business today. We’ve all heard dozens of sales pitches for diet and weight loss products, plans, books, and other items that will supposedly help us miraculously lose that extra weight we’ve gained with the least amount of effort possible. What is beneficial are high quality diet pills. Discovering the best diet pills all begins with some plain and simple internet research.

Diet pills and fat burners santa abs

Many of these programs, books and lotions also usually tout themselves as being based “unique” and strongly backed science and technology. At the end of the day, nothing is going to be more of a benefit then a quality diet pill and scheduled workout sessions.

Man boobs and fat weight loss pills.These hyped diet aids range anywhere from special tea blends that claim to burn fat and/or blast calories away, help to suppress the appetite, or even help to block carbs and fat from even entering the blood stream and being stored as fat or extra weight. But how do we as consumers really know that any of this will actually work? The answer – Research. 

One of these so called scientifically based diet fads, which costs a fairly lofty sum of money, called the DNA Diet, has recently been in the news for allegedly preying on customers for astronomical sums of money. The company which sells this idea is currently under government investigation for misleading consumers.

The DNA “kits” the company sells online are for swabbing the inside of your mouth and sending it in for “DNA analysis”, along with an accompanying recommendation for your personally tailored diet.

best diet pills for weight lossThe cost may be anywhere from $499 to $1,000, and a full year of this diet advice and accompanying diet supplements can cost you upwards of $1,800.

Investigators say there is not even any scientific proof that this method of diet advice and supplementation or analysis works, further casting doubt on the companies that offer this service.

This particular company also offers expensive diet drink such as shakes which are mostly made of concentrated vitamins, some of which analysts claim may actually cause more harm than good due to their high dosages.

Not only that, analysis done on the shakes showed there was no difference in the formula even when different DNA was sent in, so the idea that the supplements themselves are “custom tailored” genetically is assumed to be false.

weight loss pills dietThe investigators created fourteen fake customers and purchased the DNA analysis kits from four different websites. They filled out the accompanying questionnaires with varied client information, such as different lifestyles, age brackets, etc,. All questionnaires were paired with the DNA sample of an infant girl and a grown male.

The advice varied greatly, the first sign this was an unreliable or simply fake analysis, and many of the pieces of advice received contained generalities such as smoking leads to heart disease and other already well known facts.

The investigation is ongoing, and there has been no announcement whether the company will be forced to close or change their methods and practices.

This is a perfect example of why a consumer must be vigilant when purchasing or researching any claims of diet training programs, or any other self improvement products for that seem too easy. Bodybuilders use fat burning pills BUT they also train hard and eat clean ! They get great results, but they still put in effort.
fitness pills fat loss dietMy best advice is to find out what professional bodybuilders and fitness competitors use. Not only have they already done the research, but they actually use the products. If they regularly use a product -YOU KNOW IT WORKS ! If you’re a woman, look into a product called “XenaClen“. If you’re a guy, check out clenbuterall. Both are top reviewed- professional grade products.

Good Luck !

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Natural Testosterone Supplements

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Non-Prescription Testosterone Enhancement.

Testosterone Supplements (or Testosterone Boosters) are meant to enhance your performance, increase muscle gains and make you bigger. Testosterone is the master male hormone. Testosterone supplementation can increase male sex drive, strengthen bones, muscles, decrease body fat, improve thinking ability, boost energy levels and guard against the onset of depression and heart disease.

testosterone steroids

Testosterone
Testosterone is a powerful anabolic hormone that stimulates and controls the development of muscle, bone, skin, sex organs, and most other masculine, physical features. Recently, scientists have discovered that testosterone also aids mental function, enhancing both visual and perceptual skills. Male androgens produced in the testes by a group of cells known as the Leydig cells. These cells begin secreting high doses of testosterone during puberty to trigger increased lean muscle mass, sex organ development, bone formation and higher energy levels. Test-levels peak during a man’s early to mid twenties. Buy Testosterone Supplements Now and Get Into The Best Shape Of Your Life !

Testosterone in Elderly Men
As a man ages, the amount of testosterone produced by the cells decreases. By the age of sixty, the average man will have lost nearly 50% of his testosterone supply. In addition, other factors (such as stress, lack of sleep, physical inactivity, the use of prescription medication and drinking) can cause testosterone levels to drastically decline. Although there is a growing awareness of the vital role testosterone plays in a man’s overall health, the vast majority of men still don’t recognize the key symptoms of Low-T.

Testosterone Deficiency & Symptoms Of
Boost-testosteroneTestosterone deficiency symptoms include depression, fatigue, low sex drive, irritability, loss of facial/body hair, thinning and/or wrinkling of skin, weight gain, and the weakening of both bone and muscle tissue. Eventually, imbalances of testosterone can set the stage for the development of more serious disease. Low testosterone levels can also disrupt the body’s blood sugar metabolism, leading to obesity and diabetes. Chronic deficiencies may also promote the early onset of osteoporosis and heart disease. Testosterone supplements will not only increase lean muscle mass, but they will reduce body fat and increase erection hardness.

Benefits of Testosterone Suptestosterone supplementsport Supplementation
• testosterone supplements can increase your sex drive
• testosterone supplements increase muscle while decreasing fat
• testosterone supplements improve energy levels

 

 

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Winsdrol-V™ (Stanozall) Build Muscle & Burn Fat.

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Winsdrol-V™3 Bottle 180 Capsule – Triple Up on Savings with This Stack!

Winsdrol-V™ is typically “stacked” with methylated-based pro-anabolic supplements. Winsdrol is preferred by many legal steroid users due to the fact that it causes strength increases without excess weight-gain, promotes increases in vascularity,and will not convert to estrogen. It also does not cause excess water retention, and is thought to have a diuretic effect on the body.

Winsdrol legal-steroids

Winsdrol-V™ is commonly used by athletes and bodybuilders to lose fat while retaining lean body mass. It is usually used during the “cutting cycle”, to help preserve lean body mass while metabolizing adipose, and it has been proven conclusively that it has very unique fat-burning properties. It is also commonly stacked with bulking cycles to help fine tune muscular gains. Second to those wanting to achieve rock hard abdominal muscles, the Most common use is as a pre bodybuilding contest product.So whether you’re a competitive bodybuilder, or just someone who wants those rock hard defined muscle in time for summer, this is the product you need.For maximum effects, a complete 12 week cycle should be taken.

winsdrol-v legal-steroidsIt is presented most commonly in 60 Capsule bottles. A common dosage can be 1 capsule daily, with optimal results usually seen at 2 capsules daily. The pills are prepared in a unique micronized hcl capacity and does not have a typical elimination half-life.

Detection of use:

Each bottle contains 60 capsules which if taking the minimal required dose fulfills a 60 day supply.
Winsdrol-V™ is a Legal dietary supplement in the USA. Although it is legal, it may be banned for use in some competitions. Winsdrol is subject to no harmful hepatic biotransformation by a variety of enzymatic pathways. The primary metabolites are unique to Winsdrol and are not detectable in the urine for up to 10 days after a single capsule. Methods for detection in urine specimens usually involve gas chromatography-mass spectrometry or liquid chromatography-mass spectrometry.

build muscleLaw:

In the United States, Winsdrol-V™ is sometimes referred to as a fat-burning anabolic supplement. Winsdrol is a dietary supplement and contains no illegal anabolic ingredients. Winsdrol-V™ is safe,and is under no FDA recalls of any kind. Product is classified by bodybuilders as legal-steroids.

Side Effects:

When taken as recommended, side effects are minimal if any. Some users may experience a feeling of aggravation,aggression, excess sweating and increased energy, but most find these effects tolerable.

Results:

User report rapid muscle gains in strength and recovery all while experiencing a minimal gain in body weight while using Winsdrol-V™. Winsdrol is ideal for bodybuilders who want to increase muscle tone (especially in the abdominals),without bulking up and gaining weight. This is a popular pre contest bodybuilding compound and also great for MMA fighters, boxers and others competitors who want to maintain a specific body weight, but gain strength and aggression. Perfect product to get abs fast

For more product information visit the manufacturers website Muscle Labs USA .com

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Steroid Abuse and Safer Anabolic Alternatives.

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Steroid Abuse

With today’s advancements in bodybuilding supplements, there is simply no excuse for using dangerous black market anabolic steroids. The “legal steroid” supplements of today, offer great muscle building potential, and are also safe and legal.

steroid-abuse

Anabolic Steroids, like any other medical product, can be abused. Lately, the internet has expanded the reach of the previously ignorant steroid user. Thus, increasing his/her chances of obtaining steroids, and, by that coin, possibly abusing steroids. Steroid abuse doesn’t come in one form. Anabolic steroids can be abused in different ways, from taking too much at one time to taking too much for longer periods of time.

Steroids are used in positive ways all the time in the treatment of AIDS and cancer yet they are still widely seen as a negative factor of athletic training regimens. You can compare the use of steroids to the ingestion of any substance that can be potentially harmful from junk food to painkillers to alcohol. Moderate, controlled used is okay while uncontrolled, obsessive use can be considered abuse. Legal-steroids are used by bodybuilders and athletes for non-medical purposes such as performance enhancement.

legal-steroids

Steroid use is fairly abundant, but most of the time the athletes that use steroids use it in a controlled and educated manner. Those who don’t know about the effects and side effects of anabolic steroid use often don’t know how to balance their use so that the benefits outweigh the negatives.

Those that abuse steroids are often the high school athletes or others who do not have access to resources to help them determine the best regimen to give them the best benefits. Additionally, athletes who are not physically and emotionally mature are more likely to greatly suffer from the negative side effects of steroid use.

Anabolic steroid use, versus steroid abuse, requires access to various steroids (to use the one that best fits the athlete in question), and regular blood work and monitoring from a physician. Because of these factors, steroid abuse can cause very damaging effects. Liver toxicity is a common problem. Suppression of natural hormone production in the body can be seriously effected by misuse of steroid regimens – this includes stunted growth in users and abusers who are not fully grown. Other problems include cardiovascular issues, cholesterol problems and increased aggressiveness.

Female athletes who use anabolic steroids without the proper supervision or regimens for their bodies have even more to worry about. Females can experience irregular periods, virilization and cardiovascular problems.

While simple use of steroids might show these similar side effects, they most likely won’t be as damaging (and in some cases are reversible) when the steroid use is closely monitored.

USE IT, DON’T ABUSE IT!

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