Burn more fat with pre-exercise fasting. Carbohydrates are the principal fuels for exercise above 65 percent of maximum effort. Most Athletes participating in high intensity sports consume plenty of carbohydrates the day before competition and as part of the pregame meal. Is this the best strategy for people trying to lose weight? Researchers from the […]
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The term “steroid,” according to the PDR Medical Dictionary, applies to a very “large family of chemical substances, comprising many hormones, body constituents and drugs.” Most steroids, particularly anabolic-androgenic steroids, are artificial substances derived from the male hormone testosterone. Anabolic steroids were used by a generation of athletes to build muscle and bulk until so many unsafe side effects emerged that most
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Maintaining optimum nutrition is essential to building a strong, massive physique, yet it is the most neglected element in the average lifter’s program. Without super nutrition, all training efforts are a waste of time. Nutrition also has an impact on the efficiency of steroid cycles. The idea is clear; food plays a major role in the acquisition
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Get in shape and a ripped body like The Rock did for upcoming “Rampage” movie. Monday-Chest Dumbbell Bench Press 4 sets, 10-12 Reps Flat Bench Cable Flyes 3 sets, to failure Barbell Bench Press – Medium Grip 4 sets, 10-12 Reps Incline Dumbbell Press 5 sets, 10-12 Reps Cable Crossover 4 sets, 10-12 Reps
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Anabolic Steroid Use The good effects of Anabolic steroids are not the subject of controversy but it is the hazard of taking them without medical approval. Anabolic steroid, proven by users to bring hyper-action in sports. Workouts or any events that require endurance to prolonged activity. Champions in sports and well-known bodybuilders. Not denying in constant
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There are ways to gain muscle using steroids, and it is being done all the time, but is it safe? Our bodies naturally produce steroids to help us fight stress and at the same time, make us develop and grow naturally. There are artificial steroids though that die-hard men and women, usually athletes take in an
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Protein supplements plus weight training increases muscle mass and strength. Protein supplements, when taken up to 1.6 grams of protein per kilogram of body weight a day. Improved muscle mass and strength more than weight training alone. According to a meta-analysis combining the results of 49 studies involving 1, 863 test subjects. Protein supplements plus
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Human Growth Hormone (HGH or GH) has been a subject of debate since I was a kid.Natural (endogenous) HGH is produced by the pituitary gland. Children produce 2 i.u.”spurts” 4-7 times per day for 4-5 non-consecutive days during a 2-3 week period (during growth spurts). That would equal 32-70 i.u. in only a 4-5 day span.
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Weight Training for Women Ladies, have a good look around your gym. How many overly large, women do you see lifting weights? Probably not too many- unless you work out at ‘Roids R Us Gym’. Weight training for women takes dedication and the will to see things through. Now, look around again. How many women with
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