Do We Hate the Truth About Bodybuilding?

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Steroids and Synthol in bodybuilding.

What do people know about their favorite sport and what do they want to avoid? Professional bodybuilding can at times be confusing and even divisive.

The fans have various opinions on what the sport should be like and in what direction needs to lead. Most importantly, do many of us hate to hear the truth? All the methods and substances that are used behind the scenes to gain advantage in the sport? In all honesty, the question is: do fans want to know these things? Or maintain and accept only the pure image of the sport in their mind and hearts?

One of the most controversial figures in the sport-is a certain trainer. Well known among the bodybuilding community. Because of his personal training business and sales of synthol oil and other bodybuilding supplements. Nothing is off limits to him and he will answer any question freely, unlike most bodybuilders. 

He claims the every competitive bodybuilder is using steroids as well as synthol oil to enhance the size and look of their muscles. He encourages this, and prefers to enlist clients who will use such site enhancement oils. His motto is “Do whatever it takes to advance: A few pros have came out and talked down about his statements. Accusing him of misleading the public. Many bodybuilding fans have came out and accused him of bringing the sport down. 

Appreciating the honesty to discuss these subjects freely. There are many sides to the sport of fitness and bodybuilding. Many levels from competitive and the highest professional. To the new wave of social media fitness stars, to an average gym goer trying to get muscle gains. One thing known for sure is never confuse top pros with anyone else. The top of the sports elite, their dedication to their job and their ways, never compared to anyone else. 

What the pros do is not the “norm” and is in no way something that should be repeated by an average fitness enthusiast. These syntholoil tactics, revealed to the public or not, dedicated for people who willing to sacrifice everything (including their health). Reaching a level of physical greatness very few can realistically obtain. While the final results, something truly spectacular, a very strong gray area on the journey to become the best. Furthermore, the fans seem to either cheer or become repulsed.

While the truth is always very appealing…but it can be dangerous if it’s not what the people want to hear.

 

Anabolic Killer Leg Workout

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Leg day feels like it’s a challenge because not only it is hard on you physically…your brain definitely gives out before your body. Adding muscle building supplements to your leg day work out pushes your body into an anabolic state. Sometimes you want to stop three reps short, so it’s a challenge to really make sure you embrace the paint to get through it. Anabolic workout supplements push you to get through a tough workout. Embrace the pain to get through it. Once you do, you feel so much better. 

If legs are a weak point for you, maybe take the day off before the work out or the day after. That way, all the nutrients you are consuming are either fueling that workout. Or helping with recovery from that workout. Cardio is also suggested after the workout. If you add cardio, do at least 15 minutes to remove the body of all the toxins and lactic acid. If you can shift away the lactic acid, the body will uptake the nutrients much more efficiently. Especially if your blood is flowing through those localized area much more efficiently. It shuttles nutrients much faster. The faster you recover, the faster you are going to be able to build muscle. Anabolic workout supplements help with this process as well.

This intense workout, both high and low reps are performed. Your body goes into survival mode. It grasps onto every single muscle fiber possible to survive those last few reps. Also very intense on cardio vascular system. This workout separates the men from the boys.

  • Leg Press: 50 reps...Super set with Hack Squats: 50 reps
  • Rest for 45-60 seconds
  • Increase weight slightly and perform:Leg Press: 40 reps...super set with Hack Squats: 40 reps
  • Rest for a minute and 15 seconds
  • Increase weight slightly and perform: Leg Press: 30 reps…super set with Hack Squats: 30 reps
  • Rest for a minute and 30 seconds
  • Increase weight slightly and perform: Leg Press: 20 reps…super set with Hack Squats: 20 reps
  • Rest for a minute and 45 seconds 
  • Increase weight slightly and perform: Leg Press: 10 reps...super set with Hack Squats: 10 reps
  • Rest
  • Leg Press: 10 reps…super set with Hack Squats: 10 reps

Decrease weight and continue in this fashion, going back up to 50. Decrease weight slightly each time and rest for about a minute and 30 seconds to a minute and 45 seconds in between. After finishing the leg press and hack squats, perform the seated calf press and then standing calf press in the same manner. When you reach failure, rest pause and then continue until you finish all reps.  For leg press, maintain a wide stance near the top of the platform for the first half. While declining the weight, hold a slightly narrower shoulder-width stance at the bottom of the platform.

Top 10 Classic Bodybuilding Supplements

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  1. WHEY PROTEIN: Adding an extra 40 grams of whey protein (or more) to your diet after your workouts and with another meal can be a very effective way to build and maintain muscle mass.
  2. VITAMIN D3: Studies show that vitamin D supplementation of more than 3,000 IU per day can increase testosterone levels.
  3. FISH OIL: The omega-3 fish oils are fatty acids that may improve recovery and performance.
  4. MELATONIN: Melatonin supplementation of one to five milligrams can be an effective way to enhance your sleep. Additionally, melatonin is a strong antiocidant that can be effective in protecting us from excessive free radical damage after a physically demanding day.
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    LEGAL STEROIDS/STEROID ALTERNATIVES: Legal Steroids supplements designed to support muscle growth, muscle gain, and promote fat loss. Legal steroids, safe, legal effective alternative to black market anabolic steroids. 

  6. CAFFEINE: Numerous studies supporting caffeine as a booster of power, strength and endurance.
  7. CREATINE: Creatine involved in energy production and anabolism in many tissues. Creatine levels in muscle can increase by up to 40 percent with dietary supplementation.
  8. BETA-ALANINE: Next to creatine, on of the ways your muscle helps you  get through that pain period is through an acid buffer called carnosine.
  9. NITRIC OXIDE DONORS: thought that L-citrulline , a more effective way to raise L-arginine levels consistently. Thus availability for nitric oxide production and buffering of amonia. Further, nitrate, found in beetroot juice and green leafy vegetables. Appear to improve performance as a nitric oxice donor as well. So eat your veggies!
  10. HMB: HMB supplements can improve recovery from exercise with a reduction in muscle damage and enhance muscle growth, strength and power after the appropriate exercise stimulus.

Adding any of the above bodybuilding supplements helps your weight lifting goals. While on your way to the muscular strong body of your dreams.

Increase Testosterone Levels-Best Testosterone Booster

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Increase testosterone in 24 hours. Introducing all-new research-driven, premium testosterone supplement. Testosterone-1 by Muscle Labs USA-the best selling legal steroids company.

Testosterone-1, the most powerfully engineered testosterone booster ever made for active males! While featuring a core ingredient scientifically shown to boost testosterone levels with in 24 hours. No other test ingredients is scientifically validated to work that quickly. In men, testosterone is a critical component of muscle strength and vitality. Use Testosterone-1 as part of your legal steroids supplementation and daily training program.

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Modern men lack testosterone. If you are suffering from low testosterone, you may suffer from the following:

  • Fatigue and loss of stamina
  • Poor sexual performance
  • Reduced sex drive
  • Lack of joy and happiness
  • Muscle weakness

Men lose up to 90% of their testosterone from age 25 to age 90. Studies show men with low testosterone have 74% higher death rates. Modern times make it hard for men today. Genetically modified food and toxins in our waters deplete testosterone. Also, cellphone and wi-fi radiation deplete testosterone. 

Adding a testosterone boosting supplement raises your T-levels. Because natural testosterone boosters offer a number of benefits. They help boost energy, increase strength for longer, more efficient workouts, block estrogen. While enhancing libido (sexual drive), reduce body fat, and gain muscles faster than ever.

Since there is such a vast selection of testosterone boosters on the market today, it’s good to know the differences. Because creatine supplements are legal forms of testosterone boosters, and are much safer than many steroid products. While  usually not causing as many side effects and are readily available on the market. Furthermore, illegal testosterone boosters are anabolic steroids.

Burn Fat Fast-Cardio and Body Weight Circuit

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The following outdoor workout will have you burn fat. This workout is not only designed to help you maximize the metabolic cost. (so you can burn more calories and burn fat fast both during and after the workout) Also challenging you on multiple levels while allowing you to get outside. While using the best piece of exercise equipment – your body. 

Research has demonstrated that high-intensity interval training (HIIT) improves work capacity, glucose metabolism and fat burning. The most effective form of HIIT at improving fitness and performance may be supramaximal interval training (SMIT). To perform this workout, choose one of the three following SMIT exercise for the parameters described. You’ll then perform the metabolic body weight circuit. You will be on your way to losing weight and getting fit in no time.

SMIT Option #1-Shuttle Run: Set-Up: Place two cones 25 yards apart.               Lengths are as follows:                                                                                                   200 yard shuttle run= four round trips between the cones                                            250 yard shuttle run= five round trips between the cones                                             300 yard shuttle run= six round trips between the cones…Between rounds use a work to rest ratio of 1:3 or 1:2, depending on your fitness level. For example using a 1:3 ratio if it takes you one minute to complete a 300 yard shuttle sprint. Resting for three minutes before starting the next round. Perform two to five rounds depending on your fitness level.

SMIT Option #2-Gasser Run: Set-Up: Place two cones 50 yards apart. Action: Jog up to the start cone then run as fast as you can back and forth between the cones. Unlike in shuttle sprints, you don’t touch the cones at the turns. Therefore staying more upright. Use a work to rest ratio of 1:3 or 1:2 between rounds. Perform 2 to 5 rounds.

SMIT Option #3-Hill Sprint: Set-Up: Find a fairly steep hill at least 20 yards long. If you’re lucky, you’ll find one that is 40 yards or longer. Action: Run up the hill as fast as you can. Walking down slowly to start up your next run. Use work to rest ratio of 1:3 or 1:4 between rounds. For example-if it takes you 20 seconds to complete a hill sprint, rest roughly 60 seconds. Perform 5 to 10 rounds.

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For the metabolic body weight circuit, combining various crawling type patterns. Which we call “animal patterns”. Using various upright agility drills, you’ll alternate between animal patterns (on the ground) and agility drills (standing).

Performing each animal pattern and agility drill pair twice through before moving on to the next pair of drills. Which performed twice and so on. Each paired set is done for a total of 20-30 yards up and 20-30 yards back for a total of 40-60 yards per lap. Performing each of the animal patterns for roughly 10 yards.  

Then standing upright and performing the agility drill for another 10-20 yards moving in the same direction. Then you’ll turn around and perform the same agility drill all the way back (20-30 yards) to where you started. Once completing this sequence twice through in the same manner and so on. The main goal is to finish this entire circuit-all paired sets of animal patterns and the locomotion drills. While in as little time as possible without sacrificing the quality of the technique demonstrated in any of the drills.

Animal Pattern 1: Tiger Crawl: On all fours, step off with your right foot and left arm, keeping your knees off the ground. Be sure to keep your hips and shoulders fairly level. Repeat on the other side. Continue moving forward, alternating sides.                        

Agility Drill 1: High Knee Skips: Stay tall, bend your knee and raise your upper leg until  it’s horizontal to the ground. Similar to jumping rope, the stride requires a double foot strike pattern, or right-right followed by left-left hops. You also have to coordinate the pumping of your arms to the double foot strikes. 

Animal Pattern 2: Alligator Crawl: Starting in the push-up position, lower your chest slightly and bring your right knee to your right elbow. As you push up, reach your right arm forward and bring your left knee to your left elbow. Drop back into a partial push up, and when you come up, reach forward with your left arm and bring your right knee to your right elbow. Repeat                                                                                                     

Agility Drill 2: Backward Run: Take long strides as you run backward while maintaining a relaxed upper body and torso while you coordinate the pumping of your arms.

Animal Pattern 3: Rabbits: With your feet wider than shoulder width, squat down low and hinge forward at your hips, placing your hands in front of your feet. Lift your feet off the ground and drive your legs forward so they end up outside your hands. Repeat this action, continuing to move forward.                                                                          

Agility Drill 3: Lateral Shuffle: Assume an athletic ready position with your feet hip width apart and knees bent with your weight back in your flexed hips. Shift your weight toward your right, picking up your right foot and explosively pushing your left foot into the ground to start moving your right. Continue to move your right in this manner. Picking up the right foot and placing it to the right while pushing the left foot into the ground. Generating force and momentum for the sideways movement. Your feet should remain parallel with one another with the toes facing forward. Then, reverse the direction by shifting your weight over your left let. Push off with your right foot and begin shuffling back to the starting point.

Animal Pattern 4: Spider Crawl: Assume a push up position and move laterally. Your arms can cross, but not your legs. Don’t let your hips sag and be sure not to lift your butt in the air higher than your shoulders. Move 10 yards in the same direction. Then reverse the motion moving 10 yards back to the start.                                                       

Agility Drill 4: Carioca: Start with your feet a little wider than hip distance apart. Knees soft. Use your left foot to push off, crossing it behind the right foot and transferring your weight onto it. Move your right foot to the side until you’re back to your starting stance. Now cross your left foot in front, stepping onto it. Move your right foot to the side. Continue moving to your right, crossing the left foot behind, then in front until you reach the end of your planned distance. Then reverse your direction.

Erectile Dysfunction and Testosterone Supplements

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Low testosterone liked to erectile dysfunction.

Drugs such as Viagara, Levitra and Cialis are the principal treatments for erectile dysfunction. They increase secretion of nitric oxide by the cells lining the blood vessels of the penis. They work by inhibiting cGMP specific phosphodiesterase type 5 (PDE5), an enzyme that is important in regulation blood flow.

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These drugs are effective in about 70 percent of men. Testosterone has an important effect on sex drive and sexual performance. Low testosterone impairs metabolic health, promotes obesity and plays an important role in promoting erections. 

A study on rats by Chinese scientists found that testosterone supplements improved erectile function by stimulating the ERK1/2 pathway, which has a direct effect on the celluar DNA that controls sexual function. It works differently than drugs such as Viagra. Furthermore, supplemental testosterone supplements provide an additional treatment for erectile dysfunction.

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Lose Fat Fast While Gaining Muscle-Weight Loss Tips!

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Most diet experts advise losing weight gradually over six to 12 months. Most people want to lose fat fast. Scientist from universities led a study. Said study showed that caloric restriction, high intensity weight training and intervals. While combined with high protein diets could cause substantial changes in the body composition in only four weeks.

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Test subjects cut calories by 40 percent. While their protein consumption was either 1.2 grams (low protein) or 2.4 grams (high protein) per kilogram of body weight per day. Both groups performed intense exercise, six days a week. The high protein group lost almost 11 pounds of fat and gain lean muscle-more than 2.5 pounds of lean muscle gained in four weeks. Compared to nearly eight pounds and 0.2 pounds in the low protein group. 

The study showed that high intensity exercise plus caloric restriction triggers substantial changes in body composition and strength. The changes are most significant during a high protein diet. Adding a fat burning supplement helps achieve body goals.These most effective diet pills give you the cutting edge for burning fat and gaining lean muscle.

 

How to Gain Muscle Fast

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Legal steroids are the forefront of the dietary supplement industry. Legal steroids have anabolic like agents helping weight lifters gain muscle fast and gain strength. Many can boost prohormones and testosterone for dramatic increases in strength. While improving muscle mass.

All serious hardcore lifters know, proper supplementation and nutrition is vital for achieving the best results possible while in the gym. Furthermore, these steps help prevent injury from over training. Also there are tons of choices lining the supplement stores online and retail. Most promise shirt-exploding results, but many have flashy labels and are full of hot air. Muscle Labs USA is dedicated to setting a higher standard of scientific excellence for the dietary supplements/legal steroid industry. 

Methyl D1 Test (oxymetholone), is based upon a naturally occurring metabolite for many animals, including man. Because oxymetholone has properties far different from standard testosterone in the body. In January 2005, the supplement industry witnessed the banning of the best natural legal hormones ever produced. Furthermore, Muscle Labs USA quickly adapted and developed a legal steroid formula. This product is Methyl D1 Test.

Using this powerful legal steroid will: 
1) Gain 10-12 lbs in 30 Days. 
2) Develop moderate strength gains while seeing abs in 30 days or less.
3) Improve your bench press and squat within 1 week.
4) See an INSTANT improvement in your workout intensity.
5) Recover faster while not sore for prolonged periods of time.
6) Completely transform your physique in 30 days or less. Gain muscle fast!
7) Experience crazy muscle pumps.
8) Also increases testosterone levels. 

Low Testosterone? Maximum Sexual Stimulant!

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Sexual performance is a lot about supply and demand. The problem is, some men can not cough up the “supply” part when the demand materializes. Low testosterone is a common dilemma among men.

For those awkward moments of sexual stagnation, when your libido is stuck in neutral or has lapsed into a coma, AndroGenRx Pharmaceuticals offers a revolutionary sexual performance supplement that will unleash the animal within you.

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AndrogenRx continues to reign supreme in the sex pill market as the king of libido and sexual performance enhancement. No other all-natural product even comes close to matching the potency of the original revolutionary sexual stimulant AndroGenRx, which has dominated the herbal sex pill market for the past few years.

AndroGenRX produces rapid on-set, on-demand action through technology with staying power that last for hours. Just take one to two tablets prior to sexual activity. With AndroGenRX unleashing startling revelation upon the sex pill industry. In fact, AndroGenRx has driven sexual performance herbal chemistry to a new level. The bar’s raised for the entire sex pill industry. AndroGenRX is the only choice for maximum sexual performance! Boost your low testosterone, while building muscle mass and unleash your inner beast with AndroGenRX.

 

Tips For Losing Weight

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Losing weight is hard. Once you lose the weight you want, keeping it off is even harder. Harder yet is keeping up with healthy eating habits while on vacation or at a party. You know the routine and rituals. From the summer BBQ to holiday work parties. Surrounded by excess. Excess calories, indulgence and overload. Finding a way to balance and harmonize within social functions is a challenge. Especially for anyone wanting to maintain a physical appearance or gaining weight. Below are tips and trick for burning fat and weight loss.

MORNING CARDIO- A ritual dreaded by some, sworn incredibly effective by all. Morning cardio primes our calorie burning machine for a righteous beginning to our day.

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REDUCED CALORIE OPTIONS– Carved white meat turkey or grilled chicken is a clean and protein dense way to eat like everyone. While not looking like you’re avoiding high calorie foods. Add in vegetables from veggie tray, green salad or fresh fruit.

EDUCATED IMBIBING- If having a cocktail is almost a requirement while at social event, look for the lighter side of imbibing. While red wine is on a lot of trainers list of “cheat meal” items, a 5 oz glass of Cabernet, Merlot or Pinot Noir is roughly 125 calories. Light beer carries a few less calories due to a lower alcohol percentage. While the lowest may be an actual spirit. Clear liquors like vodka have 65 calories per 1 oz. Think about how fast 3 glasses of wine add up compared to the same number of vodka and soda water with lime. Always a good weight loss tip to remember.

A LITTLE EXTRA HELP- The biggest complaint people have during holiday parties or vacations is how busy they are at the event, not paying attention to what they are eating. That leads to poor eating decisions. Using a weight loss product for energy and burning fat helps with staying focused. Using a legal steroid for weight loss and burning fat keeps you motivated, focused and on course for a fit and healthy you.