Anabolic Killer Leg Workout

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Leg day feels like it’s a challenge because not only it is hard on you physically…your brain definitely gives out before your body. Adding muscle building supplements to your leg day work out pushes your body into an anabolic state. Sometimes you want to stop three reps short, so it’s a challenge to really make sure you embrace the paint to get through it. Anabolic workout supplements push you to get through a tough workout. Embrace the pain to get through it. Once you do, you feel so much better. 

If legs are a weak point for you, maybe take the day off before the work out or the day after. That way, all the nutrients you are consuming are either fueling that workout. Or helping with recovery from that workout. Cardio is also suggested after the workout. If you add cardio, do at least 15 minutes to remove the body of all the toxins and lactic acid. If you can shift away the lactic acid, the body will uptake the nutrients much more efficiently. Especially if your blood is flowing through those localized area much more efficiently. It shuttles nutrients much faster. The faster you recover, the faster you are going to be able to build muscle. Anabolic workout supplements help with this process as well.

This intense workout, both high and low reps are performed. Your body goes into survival mode. It grasps onto every single muscle fiber possible to survive those last few reps. Also very intense on cardio vascular system. This workout separates the men from the boys.

  • Leg Press: 50 reps...Super set with Hack Squats: 50 reps
  • Rest for 45-60 seconds
  • Increase weight slightly and perform:Leg Press: 40 reps...super set with Hack Squats: 40 reps
  • Rest for a minute and 15 seconds
  • Increase weight slightly and perform: Leg Press: 30 reps…super set with Hack Squats: 30 reps
  • Rest for a minute and 30 seconds
  • Increase weight slightly and perform: Leg Press: 20 reps…super set with Hack Squats: 20 reps
  • Rest for a minute and 45 seconds 
  • Increase weight slightly and perform: Leg Press: 10 reps...super set with Hack Squats: 10 reps
  • Rest
  • Leg Press: 10 reps…super set with Hack Squats: 10 reps

Decrease weight and continue in this fashion, going back up to 50. Decrease weight slightly each time and rest for about a minute and 30 seconds to a minute and 45 seconds in between. After finishing the leg press and hack squats, perform the seated calf press and then standing calf press in the same manner. When you reach failure, rest pause and then continue until you finish all reps.  For leg press, maintain a wide stance near the top of the platform for the first half. While declining the weight, hold a slightly narrower shoulder-width stance at the bottom of the platform.

Top 10 Classic Bodybuilding Supplements

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  1. WHEY PROTEIN: Adding an extra 40 grams of whey protein (or more) to your diet after your workouts and with another meal can be a very effective way to build and maintain muscle mass.
  2. VITAMIN D3: Studies show that vitamin D supplementation of more than 3,000 IU per day can increase testosterone levels.
  3. FISH OIL: The omega-3 fish oils are fatty acids that may improve recovery and performance.
  4. MELATONIN: Melatonin supplementation of one to five milligrams can be an effective way to enhance your sleep. Additionally, melatonin is a strong antiocidant that can be effective in protecting us from excessive free radical damage after a physically demanding day.
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    Build muscle with best bodybuilding supplements on the market!

    LEGAL STEROIDS/STEROID ALTERNATIVES: Legal Steroids supplements designed to support muscle growth, muscle gain, and promote fat loss. Legal steroids, safe, legal effective alternative to black market anabolic steroids. 

  6. CAFFEINE: Numerous studies supporting caffeine as a booster of power, strength and endurance.
  7. CREATINE: Creatine involved in energy production and anabolism in many tissues. Creatine levels in muscle can increase by up to 40 percent with dietary supplementation.
  8. BETA-ALANINE: Next to creatine, on of the ways your muscle helps you  get through that pain period is through an acid buffer called carnosine.
  9. NITRIC OXIDE DONORS: thought that L-citrulline , a more effective way to raise L-arginine levels consistently. Thus availability for nitric oxide production and buffering of amonia. Further, nitrate, found in beetroot juice and green leafy vegetables. Appear to improve performance as a nitric oxice donor as well. So eat your veggies!
  10. HMB: HMB supplements can improve recovery from exercise with a reduction in muscle damage and enhance muscle growth, strength and power after the appropriate exercise stimulus.

Adding any of the above bodybuilding supplements helps your weight lifting goals. While on your way to the muscular strong body of your dreams.

How to Gain Muscle Fast

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Legal steroids are the forefront of the dietary supplement industry. Legal steroids have anabolic like agents helping weight lifters gain muscle fast and gain strength. Many can boost prohormones and testosterone for dramatic increases in strength. While improving muscle mass.

All serious hardcore lifters know, proper supplementation and nutrition is vital for achieving the best results possible while in the gym. Furthermore, these steps help prevent injury from over training. Also there are tons of choices lining the supplement stores online and retail. Most promise shirt-exploding results, but many have flashy labels and are full of hot air. Muscle Labs USA is dedicated to setting a higher standard of scientific excellence for the dietary supplements/legal steroid industry. 

Methyl D1 Test (oxymetholone), is based upon a naturally occurring metabolite for many animals, including man. Because oxymetholone has properties far different from standard testosterone in the body. In January 2005, the supplement industry witnessed the banning of the best natural legal hormones ever produced. Furthermore, Muscle Labs USA quickly adapted and developed a legal steroid formula. This product is Methyl D1 Test.

Using this powerful legal steroid will: 
1) Gain 10-12 lbs in 30 Days. 
2) Develop moderate strength gains while seeing abs in 30 days or less.
3) Improve your bench press and squat within 1 week.
4) See an INSTANT improvement in your workout intensity.
5) Recover faster while not sore for prolonged periods of time.
6) Completely transform your physique in 30 days or less. Gain muscle fast!
7) Experience crazy muscle pumps.
8) Also increases testosterone levels. 

Muscle Building Supplements

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What are muscle building supplements ? How do you get muscle building supplements? These questions, very common among first time weight lifters and bodybuilders. Please read below if interested on achieving massive muscle gains and over the top strength.

The legal steroid muscle building supplements that deliver massive muscle gains and improved strength. Get your body into beastmode -lift more and recover quicker.

Subjects gained up to 16 lbs. of muscle with legal steroids by Muscle Labs USA. For unprecedented lean muscle gains, bodybuilders rely on vigorous training and the most effect musclebuilders on the planet. Muscle Labs USA products, like Dianobol contain  extremely powerful anabolic-like compounds. These products are legal and safe, unlike illegal black market steroids. 

Dianadrol (or Dbol or Drol) helps hard training athletes gain up to 16 lbs of muscle in 30 days. Muscle Labs USA products put you in the perfect anabolic state and reduces muscle breakdown. You can pack on muscle like never before. 

This product is for you if 
1) Gain 15-25 lbs in 30 Days or less. 
2) Improve your bench press and squat almost instantly.
3) See an INSTANT improvement in your workout intensity.
4) Recover faster which allow you to train harder and more often.
5) Completely transform your physique in 30 days or less.
6) You NEED to increase MASS & POWER NOW ! 

*NO PCT or Liverguard is needed. 

This is the #1 selling legal steroid bodybuilding supplement being sold. It’s best categorized as a bulking agent to produce improved muscle mass & strength. Dianobol, best indicated as a weight gain supplement. User report weight gain, strength gains and an increase in appetite.

Mass Gainer: Recipe for Muscle Growth

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Does your lower body respond to workouts/mass gainer exercises more than your upper body? Should you work out your upper body more than lower? Do you need more protein, carbs or mass gainer / muscle building supplements

Here are some muscle mass gainer tips to get your upper body bulked up in no time. 

First you need to start with what foods you consume. If you can not get enough calories from clean food. Take for instance a 21 year old guy-weighing 123 pounds. He takes in 220 grams for protein, 220 grams of carbs and 70 grams of fat. To build muscle he should double the carbs and fats. 

As for the workouts, if you are doing a lot of machines and cables and isolation movements, stop it right now! Someone so desperately in need of building muscle mass needs focus on big compound movements. Here is a sample workout. Also adding supplements to build muscle mass helps with body goals.

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Muscle Labs USA
Methyl-D-1-Test 100 tablets
Beastdrol 100 capsules

DAY 1: PUSH

  • Bench Press             4  X 8-10
  • Incline Bench Press  4 X 8-10
  • Weighted Dips          4 X 8-10
  • Military Press            4 X 8-10
  • Skull Crushers          3 X 12

DAY 2: PULL

  • Deadlifts                   4 X 8-10
  • Chin Ups                  4 X 10
  • Barbell Rows            4 X 8-10
  • Dumbbell Rows        4 X 8-10
  • Barbell Curls             3 X 12

 

 

DAY 3: LEGS

  • Squats                      5 X 10-12
  • Leg Press                 5 X 12-15
  • Lying Leg Curls        5 X 10-12
  • Standing Calf Raises 5 X 10-12

You can do this three days in a row then take a day off, or rest days when needed. You’ll know because you’ll start feeling tired and won’t feel like training. Don’t ignore the signs. Try doing three weeks in a row of hitting a certain upper body muscle group like chest twice a week. Rotating on to a different area like back for the next three weeks, and so on. You will put on a lot more size just focusing on the basics. Furthermore, eating plenty of food and supplementing with legal steroids for building muscle.

 

Get Some Serious Poundage!

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Have you ever asked yourself that question? Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the difference between building muscle or staying skinny. You have to ask yourself these four questions.

Is my diet optimized for building muscle?

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It’s time to get out of the “3 meals per day” mentality. If you want to gain (or lose) weight you need to feed your body whole foods, six times per day. This means splitting your large meals up and eating about once every three hours. Not only is this good for your metabolism, but your body will use the foods instead of storing them as fat.

Your six meals per day should consist of mainly complex carbohydrates and protein. You should aim for at least thirty grams of protein per meal. High protein foods include lean meat, chicken, fish, egg whites, cheese and milk products. Complex carbohydrates are found in brown rice, brown bread and potatoes. Stay away from foods high in salt and sugar

Should I be using legal steroid supplements, and when should I be taking them?

If you can afford supplements you should be using them. The basic three you should be considering are protein, legal steroid supplements and creatine. Whey protein supplements are the fastest known way to deliver quality protein to your muscles. This makes shakes particularly effective after your workouts, when your body is craving protein for muscle re-growth.

The three key times that supplements taken. First thing in the morning, after your workout and before bed. If your diet is up to scratch you shouldn’t need supplements at any other time. Don’t use supplements to replace meals. Supplements are supplements, not meal replacements.

Am I training hard and not smart?

The biggest mistake the new weight lifters make is thinking that the more they workout the bigger they’ll get. This couldn’t be further from the truth! Two basic rules you must remember when it comes to weight training. First, quality is better than quantity. Second, compound exercises are the kings of building muscle.

Compound exercises require at least two joint movements. Big compound exercises like the squat, bench press, wide grip pull up and seated row. These movements recruit many more muscles fibers to use to move the weight. This means more muscle groups are worked, the exercise is more challenging and the potential for muscle growth is much greater.

Generally you should be doing three compound exercises for one isolation exercise. For example your back/biceps workout might consist of wide grip pull ups, seated row, bent over row and standing bicep curl. You might think this is not enough work for your biceps? Wrong. Your biceps worked heavily in all over these exercises; the bicep curl just finishes them off.

The length of any training session should not exceed one hour. And you only need to train one muscle group once per week. This means a split routine should only need to be three days per week. In fact, most professional bodybuilders only train four times per week. Remember, it’s quality not quantity.

Do I get enough rest and recovery time?

When you workout you’re not building your muscles, you’re breaking them down. The reason why you looked “pumped up” when in the gym is because your muscle tissue is swollen and damaged. Your muscles actually grow when you are resting. So in simple terms, no rest equals no muscle growth.

So take it easy when you’re not working out. Ease up on the cardio. And make sure you get plenty of sleep. Sleep is the body’s number one time for building muscle. This is also why it’s important to eat before bed, so your body has the fuel to repair muscle in your sleep.

5 Reasons Why Alcohol Will Destroy Your Muscle Gains

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Alcohol is far more harmful than most bodybuilding people think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress both in and out of the gym.

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I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress. This is not an anti-drug speech, but if you’re serious about achieving a truly impressive physique, you should definitely be aware of the 5 main ways that alcohol is slowing down your gains…

1) It negatively affects protein synthesis.

Protein synthesis is the process where amino acids are joined together to form complete proteins. Excessive alcohol consumption slows this process down by up to 20%, and since your muscles are made up of protein, you can see how this is a problem.

2) It lowers testosterone levels and increases estrogen.

Testosterone is the most important muscle-building hormone in your body. One of the limiting factors that determines how much muscle a person can gain is their level of free-flowing testosterone.

3) It causes dehydration.

The kidneys must filter very large amounts of water in order to break down the alcohol, and this can result in severe dehydration within the body. Water plays absolutely crucial role in the muscle-building process. Even slightly dehydrated is a recipe for disaster. The muscles alone are comprised of 70% water.

4) It depletes the body of vitamins and minerals.

Alcohol consumption causes vitamins A, C, the B’s, calcium, zinc and phosphorus to all drained at rapid rates. Vitamins and minerals keep every little process in your body functioning properly, and many of these processes involve muscle growth and maintenance.

5) It increases fat storage.

With 7 empty calories per gram, alcohol can actually be quite fattening. Alcohol also disrupts the Kreb’s Cycle, which plays an important role in fat burning.

It’s important to have fun in life, but too much fun can lead to problems. If you’re serious about achieving significant muscle-building results. Definitely need to monitor your intake of alcohol and make sure that you are consuming it in moderation. A few drinks here and there shouldn’t be a problem, but if you find yourself drinking every weekend you can almost certainly kiss your muscle gains goodbye.

If you do decide to go out and party. Make sure to drink plenty of water and to properly nourish yourself with vitamins and protein rich meals. Adding a legal steroid to your bodybuilding routine will help with building muscle as well.

I don’t recommend revolving your entire life around your muscle-building program. Don’t be afraid to go out and have a good time once in a while. Just make sure to keep your drinking nights infrequent (no more than once a month). Properly nourish yourself to lessen its effects. As long as you monitor what you’re doing you can achieve an impressive bodybuilding physique. While a social life at the same time.

Get Huge-Bulk Up, With These Simple Muscle Building Tips!

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You may be tempted to rush out to the gym now that you’ve decided you want to build your muscles. However, working out/bulk up isn’t going to be effective until you know what you’re doing. Read this article to learn some effective muscle building techniques that you can use to help maximize your ability to build your muscles.

Obtaining a workout partner can drastically improve your muscle-building results. Your partner can be a valuable source of motivation for sticking to your workout session, and pushing you to maximize your efforts while you work out. Having a reliable partner to work out with can also help keep you safe because you will always have a spotter.

You will be able to build muscle faster if you take breaks between workout, days in contrast to working out every day. The reason for this is that muscles heal and grow while you are resting, and not while you are exercising. Create a workout routine that alternates between workout and rest days.

Bodybuilding

Turn your attention to the bench press, squat and deadlift. These exercises are commonly considered the foundation of a successful bodybuilder’s program and there are good reasons for this. These exercises build strength, while increasing bulk and overall conditioning. Use these exercises during your workout.

Consider using caffeine on a limited basis as a benefit to bodybuilding. Metabolism can be increased by drinking a cup of coffee in the morning, and caffeine can increase overall calorie burn. The intensity of workout routines can be increased by the stimulant, and caffeine can provide energy after a hard workout. LEGAL STEROIDS and other anabolic supplements are also a great way to improve your overall results.

Squats

legal-steroidsFocus on working out your largest muscle groups. Concentrating your efforts on large muscle groups such as the back, chest and legs will help you to build muscle faster. Exercises such as squats, pull-ups, bench presses, and dips are ideal for this. These kinds of exercises are generally more intense, and will help boost your protein synthesis.

If you have been weight training for a period of time and want to see results a bit more quickly, work on your large groups of muscles, such as those in your legs, back and chest. Some great exercises for those groups are deadlifts, squats, bench presses, dips and military presses.

Bench Press

For the best results, you should focus on the deadlift, squat and bench press. There is a good reason to make sure that these are the cornerstone of your bodybuilding routine. They are proven exercises that increase bulk, build strength, and improve overall condition. Find a way to include some form of these exercises in every workout.

If you would like to build muscle mass and have larger muscles, you need to focus on three basic exercises that will build mass, increase conditioning, and increase strength. These exercises are the squat, bench press, and deadlift. These are critical in your weight-training routine in some form or another.

As you can see, there’s a lot more to building muscles than just hitting the gym every day. After reading this article, you should understand what to do to get started. If you use the tips you just read about, you’ll see the results you hoped for before you know it.

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Get Big Quick-Hot New Supplement

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D-Anobol from Pharma Supplements is an Anabolic Powerful Legal Steroid Agent that aids the user to gain lean muscle quickly with zero side effects.

Having a great body requires more than just a good workout. Taking supplements is an important step to ensure the best results from an intense workout. A lot of weight lifters and body builders tend to use steroids to get their desired results, but steroids have a lot of damaging side effects.

pharmasupplements-BUY-d-anobolPharma Supplements is famous for its natural steroids that aid weight lifters and body builders achieve their goals without causing any hormonal side effects or damage their internal body.

D-Anobol from Pharma Supplements copies a steroids, but with none of the bad side effects. It is a powerful legal anabolic that helps gain lean muscle, increase the speed of muscle recovery and an increase in strength.

D-Anobol has been getting a lot of positive feedback from body builders. D-Anobol not only helps with muscle gains, but increases the protein synthesis in the body. Most users report gains of 15-20 pounds of lean muscle within the first cycle. This supplement is great for both cutting and bulking. Some of the highlighted points for Pharma Supplements D-Anobol include the following:
-Gains of up to 20 pounds of muscle with in 30 days
-Increase in stamina
-Increase in strength
-Speeds up recovery
-Delays fatigue
-Taken orally
-Not toxic to kidney or liver
-No known negative side effects
-Excellent user reviews

D-Anobol by Pharma Supplements is a safe alternative to steroids and will help you get the body you want. Each bottle contains 100 capsules that can be taken up to 3 times daily. Each cycle will last you 30 days. This product is essential for anyone who wants to improve upon their physique while improving strength.

Maximum Muscle Gains!

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There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track.

1) Train With Weights and Focus On Compound, Free Weight Movements.

If you want to make solid, noteworthy gains in muscle size and strength, you absolutely must train with free weights and focus on basic, compound exercises. A compound exercise is any lift that stimulates more than one muscle group at a time. Examples of these lifts are the squat, deadlift, bench press, chin up, barbell row, overhead press, dip and lunge. Compound movements allow you to handle the most weight and will stimulate the greatest amount of total muscle fibers.

2) Be Prepared To Train Hard.

One of the biggest factors that separates those who make modest gains from those who make serious gains is their level of training intensity. In order to stimulate your muscle fibers to their utmost potential, you must be willing to take every set you perform in the gym to the point of muscular failure.

Muscular Failure: The point at which no further repetitions can be completed using proper form.Sub-maximal training intensity will leave you with sub-maximal results, plain and simple.

3) Track Your Progress In The Gym From Week To Week.

Our bodies build muscle because of an adaptive response to the environment. When you go to the gym, you break down your muscle fibers by training with weights. Your body senses this as a potential threat to its survival and will react accordingly by rebuilding the damaged fibers larger and stronger in order to protect against any possible future threat. Therefore, in order to make continual gains in muscle size and strength, you must always focus on progressing in the gym from week to week. This could mean performing 1 or 2 more reps for each exercise or adding more weight to the bar. Keep a detailed training log to track your progress as your strength increases over time.

4) Avoid Over Training.

Over training is your number one enemy when it comes to building muscle size and strength. When most people begin a workout program, they are stuck with the misguided notion that more is better. They naturally assume that the more time they spend in the gym, the better results they will achieve. When it comes to building muscle, nothing could be farther from the truth! If you spend too much time in the gym, you will actually take yourself farther away from your goals rather than closer to them. Remember, your muscles do not grow in the gym; they grow out of the gym, while you are resting and eating. Recovery is absolutely vital to the muscle growth process. If you don’t provide your body with the proper recovery time in between workouts, your muscles will never have a chance to grow.

5) Eat More Frequently.

The main area where most people fail miserably on their muscle-building mission is on the all-too important task of proper nutrition. Training with weights is only half of the equation! You break down your muscle fibers in the gym, but if you don’t provide your body with the proper nutrients at the proper times, the muscle growth process will be next to impossible. You should be eating anywhere from 5-7 meals per day, spaced every 2-3 hours in order to keep your body in an anabolic, muscle-building state at all times. Each meal should consist of high quality protein and complex carbohydrates.

6) Increase Your Protein Intake.

Of the 3 major nutrients (protein, carbohydrates and fats) protein is without a doubt the most important for those who are looking to gain muscle size and strength. Protein is found in literally every single one of the 30 trillion cells that your body is made up of and its main role is to build and repair body tissues. Without sufficient protein intake, it will be physically impossible for your body to synthesize a significant amount of lean muscle mass. If your body were a house, think of protein as the bricks. A general guideline is to consume 1-1.5 grams of protein per pound of body weight each day from high quality sources such as fish, poultry, eggs, beef, milk, peanut butter and cottage cheese. Also taking legal steroid supplements will help with gains and strength. 

7) Increase Your Water Intake.

If you want a simple, easy and highly effective way to maximize your muscle gains, drinking more water is it. Water plays so many vital roles in the body and its importance cannot be overstated. In fact, your muscles alone are made up of 70% water! Not only will drinking more water cause your muscles to appear fuller and more vascular. It will also increase your strength as well. Research has shown that merely a 3-4% drop in your body’s water levels can impact muscle contractions by 10-20%! Aim to consume 0.6 ounces for every pound of bodyweight each day for optimal gains.

8) Be Consistent!

Consistency is everything. Those who make the greatest gains in muscular size and strength. Ones who are able to implement the proper techniques on a highly consistent basis. Simply knowing is not enough, you must apply!

Building muscle is a result of the cumulative effect of small steps. Performing 1 extra rep on your bench press will not make a huge difference to your overall results. Neither will consuming a single meal. However, all of those extra reps you perform and all of those small meals you consume will decide your overall success. If you work hard and complete all of your muscle-building tasks in a consistent fashion. All of those individual steps will equate to massive muscle gains in overall size and strength.