Melatonin Prevents Obesity by Altering Gut Microbes.  Melatonin is a hormone produced by the pineal gland in the brain that promotes sleep. It is released cyclically in response to darkness and light. Supplementing melatonin might promote weight control by altering gut microbes according to a new study. Mice fed a high fat diet, which altered

From the word go, the Football season seems provide a plethora of reasons to eat badly. It starts near Labor Day, and goes right on past to New Years. Typically during this time of year our eating habits include foods and drinks that are so delicious, yet carry negative effects.  Its easy to stay in

What  anabolic/androgenic-like steroids are can be best understood taking the words separately. Anabolic or anabolism refers to that metabolic process in living organisms and cells – such as inside our body – that helps in synthesizing or bringing together smaller molecules to build larger ones. As against catabolism, that does the opposite, anabolism tends to

While we all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food.

In recent years, the subject of legal steroids supplements has come up often in health discussions. Know what legal steroid supplements are, and possible benefits and side effects and more as you read on. What are Legal Steroid Supplements? “Legal steroids” is actually a term used to describe a group of supplements that help the