Build Big Triceps

So you want to get big huge muscular arms. Do not ignore your triceps exercises.

In gyms everywhere, you will see people doing bicep curls after bicep curls. If someone were to ask them to show their muscles, they will most likely flex their biceps. How about you? Well, since you are reading this article, then you must have known that to own huge muscular arms, you must build huge triceps.

triceps-1Do you know why? It is because your tricep is 2/3 the size of your arm. Just imagine, your bicep is only 30% while your tricep takes up 60%. So if you are neglecting your triceps, you are neglecting 60% of your arms while working on the miniscule 30% called the biceps. Of course you still need to work on your biceps for that well rounded balanced muscular look.

Furthermore, since your triceps are involved in many other body building exercises such as military presses, bench presses and many other exercises, having strong triceps will help you to lift heavier in those other exercises and thus will be encouraging further muscular growth in other body parts.

Your triceps consist of three main muscle whereas your biceps has only 2, the their respective names begins with “tri” and “bi”. That is another reason why your triceps should be bigger.

Tricep Excercise Form

So you have been training your triceps but do not see good results. It could possibly be due to your movement during your reps where the exercises are not performed to its full range of motion. You see, the mass concentration of tricep muscles is at the top of the arm and therefore you have to stretch your arms beyond what you feel that is natural in order to reach the deep fibers of your tricep muscles.

On top of that your form must be strict with minimum elbow movements when performing tricep exercises like skull crushes and tricep extensions. These exercises reach deep into your triceps muscles when you do it with full range of movement.

Tricep exercises like close grip bench press, diamond pushups and cable pushdowns do not give you that range of movement as the range of these exercises are limited. This is not to say that you don’t do these exercises, just concentrate on them less.

So in order to build big huge triceps, you must feel the pull of your tricep muscles when the weight is at its lowest position before pulling them back.

Want those big muscular arms? Then do not forget to work on your triceps hard and do it in good form.

Weight Loss Soup-Get Your Summer Body QUICK

Cabbage Soup Recipe

– 6 large green onions
– 2 green peppers
– 1 or 2 cans of tomatoes (diced or whole)
– 3 Carrots
– 1 Container (10 oz. or so) Mushrooms
– 1 bunch of celery
– Half a head of cabbage
– 1 package Lipton soup mix
– 1 or 2 cubes of bouillon (optional)
– 1 48oz can V8 juice (optional)
– Season to taste with salt, pepper, parsley, curry, garlic powder, etc.

veggiesSlice green onions, put in a pot and start cooking. Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot. Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot. Clean carrots, cut into bite size pieces, and add to pot. Slice mushrooms into thick slices, add to pot .If you would like a spicy soup, and add a small amount of curry or cayenne pepper now. You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need. Use about 12 cups of water, cover and put heat on low. Let soup cook for a long time – two hours works well. Season to taste with salt and pepper.

This is the recipe I found, and from speaking to several people this is my conclusion: if you stick to the plan, it can work for you, yet this whole cabbage soup business is for those who can actually appreciate it. As for me, I truly believe that one should consume not only what would make his loose weight, but also something that would taste good! Try adding a legal steroid supplement like PrimoDrol by Muscle Labs USA in addition to eating the soup to kick start weight loss quickly. PrimoDrol will also give you extra energy to get to the gym and get a good workout in. What would be the point of suffering if your final goal is to feel good? I think that one should enjoy not only the result but also the process!

Try this cabbage soup recipe. You will not regret it. There aren’t a lot of tasty and healthy foods as the cabbage soup.

Get Those Six-Pack Abs

If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another.

Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said.
testosterone-boosters-before-after-abs-Contrary to popular belief, the abs or Rectus Abdominis is really only one muscle. It stretches from the top of your pelvis up to your ribcage. The “six-pack” as it is called is merely sections of this one muscle.

Dispelling the Ab Myths:

The action of any muscle is simply to contract. And as you can’t contract half your bicep or quad, it makes sense that you cannot contract half your abs as well. Therefore the myths about “upper ab” and “lower ab” training are total nonsense. I’m not discounting those training methods but the simple fact is that if you can’t see your lower abs, it just means you’ve got fat covering them, not that you need to work them harder.

Say goodbye to hanging knee-raises, straight-leg raises, and any other type of leg raises for building your abs. They simply don’t work. The primary role of your abs is to stabilize your body. When you raise your leg for example, your hip flexors pull on your spine and arch it forward/downward. Your abs stabilize this action by resisting and essentially keeping your back from breaking. Take note that this is the static action of the abs. It doesn’t build or strengthen. Leg raising exercises only feel like they are effectively working your abs because of the repeated strain and exhaustion of your muscle producing catabolic, lactic acid build up. Search for “lactic acid” at http://www.muscle-body.com for more information.

What Really Works:

What does strengthen your abs is what strengthens any other muscle in your body. Contraction! In this case – Decreasing the distance between your rib cage and your pelvis.

So we come back to the good old sit-up. But there are a few things to keep in mind.

Firstly, forget about the cool all-the-way-up sit-ups you see in the movies. Your abs are fully contracted when your shoulders are about 5 to 6 inches off the ground. So don’t bother trying to impress or outperform someone by touching your elbows to your knees. It does nothing for you. Crunches as they are sometimes called are the way to go.

Secondly, don’t wedge your feet under something to help you get up. You don’t need to do this if you are doing crunches properly anyway. Your legs should be at 90 degrees to each other and your knees at 45 degrees to your waist. If you need to, use something to press your heels back against to stabilize yourself. This way you will use your hamstrings instead of your hip flexors which will keep the focus on your abs.

Thirdly, keep your hands lightly held against the side of your head or crossed on your chest. Don’t clasp them together behind your head or neck. If you do you will be tempted to pull with your hands to get the last few reps out, which will put unnecessary strain on this fragile part of the spine.

Alternative:

Another good exercise for abs is kneeling crunches. You will need special equipment to perform this exercise. This is where you kneel and contract your abs so that your upper body arches forward/downward. You hold a rope attached to a pulley with weights for extra resistance. Most gyms will have a rope attachment to the triceps pull down to perform this exercise. The idea is to lock your arms against your upper body so that you pull down only with your abs and not your arms.

Ab Training Devices:

In 2 words – Forget it.

You don’t need them. Most of them do nothing for you. Building muscle is hard and it hurts. Most of these devices are designed to take the pressure off your body making the exercise seem easy and con you into thinking you are really targeting your muscles. Don’t believe the hype. Ab training is definitely hard work but definitely worth it’s reward.

The Secret:
The difficulty in obtaining great abs is not so much building the muscle. It’s cutting enough fat from your body for them to show. You probably know by now that spot-reduction of fat simply doesn’t work here. In order to show those abs you need overall fat loss.

How To Get Your Muscles to GROW-FAST AND BIG!!!! 7 GREAT TIPS

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again.

muscle-stack-3pkML• You are training too hard – Every time when you train your muscles intensely, you are actually breaking down your muscles. So your muscles need to recover from the damages you inflicted on them. So train each muscle group only once or at most twice a week.

• You are training too long – Keep your workout intense but do not workout more than an hour each time. After 45 minutes of intensive training, your cortisol level will increase. This hormone is known to destroy muscle cells.

• You are sleeping too little – You need to sleep more for good muscle growth. Your muscles grow when you sleep. So sleep more than 8 hours a day and watch those muscles growing fast.

• Add a legal steroids supplement to your daily supplement routine.

• You do not change your workout routine – You must change your workout routine every 6-8 weeks. Your muscles adapt to your routine and stops growing.

• You do not progressively overload your muscles – You must try to increase your reps or weight every time you next train a particular muscle group. Otherwise, there is no reason for your muscles to grow.

• You do not eat sufficient protein – If you want to build bigger muscles, you must eat more protein. Protein is the building block for your muscles. It is recommended that you need 1 gram of protein per pound of your body weight equivalent. If not enough protein is consumed with your normal diet, do supplement with protein shakes.

There you are, the 7 reasons why your muscles stopped growing even though you are training hard. There are many more methods on how to grow your muscles bigger but these 7 reasons and how to overcome them will be sufficient for an average bodybuilding beginner.

Benefits of Legal Steroids

In recent years, the subject of legal steroids supplements has come up often in health discussions. Know what legal steroid supplements are, and possible benefits and side effects and more as you read on.

What are Legal Steroid Supplements?

“Legal steroids” is actually a term used to describe a group of supplements that help the user become more muscular and strong. There are many other benefits of taking Legal steroid supplements.

Legal Steroids for Bodybuilding Enthusiasts

For bodybuilders, muscle growth is everything and that’s why they love legal steroids so much. Studies have satisfactorily proven that many legal steroids, such as Dianabol, Anadroll and Deccabolan can lead to acceleration of muscle development. This is welcomed news especially for bodybuilders who are only a few weeks away from the date of competition but is still in high need of muscle growth.

Legal Steroids Supplements can Help Athletes Busy Recovering from Old Injuries
In this case, Deccabolan saves the day once more because it can be used to supplement diets of individuals who are suffering from compromised immune systems. Basically, it helps athletes heal faster and feel better.

 

Where to Buy Legal Steroids Supplements
Are you sufficiently convinced of the benefits of legal steroids? If so, you should be happy to know that you can avail legal steroids online and specialty food stores specializing in healthy food. Check the back of “muscle magazines”-they list many companies that sell legal steroid supplements.

Ending with a Warning
Legal steroid are good for the body – no doubt about it – but too much consumption of anything is never beneficial. Too much intake of legal steroid can lead to unnecessary complications of your liver. And need we remind you that the liver is the next most important organ in the body? Many of the online companies sell a PCT (Post Cycle Therapy) for you to take after completing your cycle.

Lose Weight and Feel Great-Benefits of an Elliptical Machine

In the history of fitness and aerobics, elliptical machines are the only aerobic products who made a breakthrough. Almost all gyms, fitness clubs and even homes have already acquired their own elliptical machines. Elliptical machines continue to be popular. Users and buyers of these machines even reached 4.8 million in 2012.

Why are elliptical machines popular? What do users get from them? There are many benefits that can be enjoyed by using an elliptical machine.

_MS22133Elliptical machines are able to provide healthy bodies by maintaining a healthy bone density. Researches have shown that the bone density has an impact on how healthy the person would become. A person is healthy if he has a healthy bone density.

The exercises needed to maintain a healthy bone density include running, aerobics, weight lifting and exercises where the person remains on his feet. However, these activities may cause jarred bones, which is very dangerous.

With the elliptical machine, all exercises to maintain a healthy bone density can be performed. Using an elliptical machine, the person will be standing on his own feet on a platform wherein he will be bearing weight.

Stepping up and down the platforms causes pedaling with an oval movement. This is very similar to the movement done when walking or running. This only means that the elliptical machine is able to provide the same benefits people can get with these exercises. Plus, they do not experience harmful stress that can impact the bones and muscles.

Safety is ensured with elliptical machines. Using the machine will allow a person to perform exercises smooth and flowing. This minimizes the risk of being injured when performing workouts. The muscles are safe since the pressure is evenly distributed on all the muscles of the body. This will prevent the person from stressing and harming a certain muscle group.

Elliptical machines were also proven to provide workouts best for the cardiovascular system. This is because of the many movements that can be made using the machine. All the muscles of the body are working which is good for maximizing the cardio impact in the body.

Many people would like to maintain a healthy body or even lose weight the easier way. However, they would not like to risk the benefit they can get in doing harder exercises. With the elliptical machines, users are able to do exercises the easy way without sacrificing the amount of weight they would lose.

Many manufacturers have developed elliptical machines and incorporated high technology with them. Many were designed to provide natural motion of body when using the machine. They may be priced higher than other aerobic products but people can be assured that the physical benefits they would like to get will not be neglected.

Buyers can choose from a wide variety of elliptical machines that are now sold in the market. They may come in different forms, in prices and most are incorporated with the highest technology there is in aerobic products. People may still opt to buy the more traditional elliptical machines, which continue to be bestsellers.

Elliptical machines will continue to develop and provide optimum workout for its users. These machines will continue to grow in popularity since they appeal to almost all users. Anyone who uses the machine can be assured of a total workout and the same time will allow burning of fat and calories.

Took a Break from Lifting? How to Get Back in the Game!

If you have taken a layoff from your exercise program it’s tough to get motivated to start back into your training regimen again. What you have to do is set some realistic attainable “written”goals to help push you.

1DAWstackThe reason I have emphasized “written” is because if you don’t write your goals down they are merely wishes. Studies have proven over and over that writing your goals down is powerful.

Let’s look at some examples. If you want to get back into running, walk first. Depending upon your level of fitness you may only start with fifteen or twenty minutes. If you have some level of fitness start with 30 minutes and gradually increase it.

Once you have been walking for a couple of weeks ease back into running by alternating walking and running. Walk for ten minutes and run for five and so on. As you increase your level of fitness and your soreness lessens increase the running until you get back to running for thirty to forty five minutes at a time.

If you have been involved in weight training in the past and have taken a layoff of more than a couple of months you really need to take it slow coming back.

With weight training, if you push to hard to early you can end up damaging supporting tendons and ligaments. The key is not to rush in trying to use the same weights you were using and do less sets.

What I do after a long layoff is go to the gym and ride the stationary bike for 15-2o minutes first to warm my body up. Next, I will choose only one body part per day to exercise. If you are an older person or have a larger frame you may want to continue this type of program even after your initial break in period.

Let’s look at working the chest for example. If I were bench pressing 300 pounds prior to my layoff I will begin my first work out with 135 pounds and do 3 or 4 sets of high reps in the 15-20 range. Adjust your weights accordingly. Then I may do 3 sets of flat dumbbell flyes again with higher reps so as not to place to much stress on my tendons and ligaments.

Follow these same guidelines for all body parts and increase the weights and reps slowly and within a month you will be right back to hard training again and working towards your goals.

They Don’t Know Squat-Tips for the Perfect Squat

There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees to travel beyond the toes. Doing so will ultimately cause the destruction of your knees! I do not agree. There are certain instances where partial range of motion (ROM) is indicated, but for the most part, I teach people the full squat for the following reasons:

buy-steroids* It is the most primitive movement pattern known to man; our ancestors used to perform many daily functions (i.e. harvesting, gathering, hunting, cooking, eating, etc.) in a full squat position.

* Also, in case anyone hasn’t noticed, we spend 40 weeks in the fetal position (which is basically a full squat) prior to entering this world – do we come out with bad knees?

* We should strive to train in full ROM for each and every exercise. The squat is no exception.

* Every exercise produces stress around a joint – the body then adapts to this stress.

* Cocontraction of the quadriceps, hamstrings and gastrocnemius maintains integrity around the knee joint.

* Sheering and compressive forces do occur around the knee joint (as opposed to only sheering forces that occur in some open kinetic chain lower body exercises, such as the leg extension); however, the large contact area of the patella with the femoral groove (as knee flexion increases during the full squat) helps to dissipate compressive forces.

* Therefore, not only is the squat – as a closed chain exercise – considered a natural movement pattern with high functional carryover, but it is also a safe exercise if performed correctly (and that includes full ROM!)

* Drawer tests are performed at a knee angle of 90 degrees because there is a greater amount of laxity in the knee joint at that specific angle. So, does it make sense to only go down half way where you are most vulnerable especially when greater loads can be used (because you are much stronger in this partial ROM?)

* According to Ironman contributor, George Turner, the fulcrum moves to the knee joint in a parallel squat as opposed to the muscle belly of the quadriceps in a full squat.

* Think about it, if you constantly trained in a limited ROM, the likelihood of injury increases if one day you happen to squat beyond your trained ROM.

* Partial squats performed on a regular basis will decrease flexibility.

* There is a low incidence of lower back pain and knee injury in Aboriginal and Oriental societies which perform full squats on a regular basis.

* Even Olympic weight lifters who practice full squats have quite healthy knees compared to other athletes.

* Although you may find some research that indicates full squats as potentially harmful to the knees, only one study has ever proved this to be true. However, it was performed on a skeleton – the same results do not hold true with surrounding connective tissue. On the other hand, numerous studies show the benefits of full squats.

Unfortunately, many personal training certification courses are teaching half squats as a safe version suitable for all individuals and this has now become written in stone. God forbid that you deviate from this golden rule to do something that our bodies are meant to do! Read this carefully: squatting should be performed in a full ROM where the hamstrings make contact with the calves (so that no light can be seen passing through your legs at the bottom position.) It is okay for your knees to travel beyond the toes (just do not relax the knees in the bottom position.) In other words, keep the legs tight and try to stay as upright as possible throughout the exercise. So, next time some fitness instructor approaches you in the gym and advises not to go deep while squatting tell him/her that they don’t know squat!

 

Maximum Muscle Gains!

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track.

1) Train With Weights and Focus On Compound, Free Weight Movements.

If you want to make solid, noteworthy gains in muscle size and strength, you absolutely must train with free weights and focus on basic, compound exercises. A compound exercise is any lift that stimulates more than one muscle group at a time. Examples of these lifts are the squat, deadlift, bench press, chin up, barbell row, overhead press, dip and lunge. Compound movements allow you to handle the most weight and will stimulate the greatest amount of total muscle fibers.

2) Be Prepared To Train Hard.

One of the biggest factors that separates those who make modest gains from those who make serious gains is their level of training intensity. In order to stimulate your muscle fibers to their utmost potential, you must be willing to take every set you perform in the gym to the point of muscular failure.

Muscular Failure: The point at which no further repetitions can be completed using proper form.

Sub-maximal training intensity will leave you with sub-maximal results, plain and simple.

3) Track Your Progress In The Gym From Week To Week.

Our bodies build muscle because of an adaptive response to the environment. When you go to the gym, you break down your muscle fibers by training with weights. Your body senses this as a potential threat to its survival and will react accordingly by rebuilding the damaged fibers larger and stronger in order to protect against any possible future threat. Therefore, in order to make continual gains in muscle size and strength, you must always focus on progressing in the gym from week to week. This could mean performing 1 or 2 more reps for each exercise or adding more weight to the bar. Keep a detailed training log to track your progress as your strength increases over time.

4) Avoid Overtraining.

Overtraining is your number one enemy when it comes to building muscle size and strength. When most people begin a workout program, they are stuck with the misguided notion that more is better. They naturally assume that the more time they spend in the gym, the better results they will achieve. When it comes to building muscle, nothing could be farther from the truth! If you spend too much time in the gym, you will actually take yourself farther away from your goals rather than closer to them. Remember, your muscles do not grow in the gym; they grow out of the gym, while you are resting and eating. Recovery is absolutely vital to the muscle growth process. If you don’t provide your body with the proper recovery time in between workouts, your muscles will never have a chance to grow.

5) Eat More Frequently.

The main area where most people fail miserably on their muscle-building mission is on the all-too important task of proper nutrition. Training with weights is only half of the equation! You break down your muscle fibers in the gym, but if you don’t provide your body with the proper nutrients at the proper times, the muscle growth process will be next to impossible. You should be eating anywhere from 5-7 meals per day, spaced every 2-3 hours in order to keep your body in an anabolic, muscle-building state at all times. Each meal should consist of high quality protein and complex carbohydrates.

6) Increase Your Protein Intake.

Of the 3 major nutrients (protein, carbohydrates and fats) protein is without a doubt the most important for those who are looking to gain muscle size and strength. Protein is found in literally every single one of the 30 trillion cells that your body is made up of and its main role is to build and repair body tissues. Without sufficient protein intake, it will be physically impossible for your body to synthesize a significant amount of lean muscle mass. If your body were a house, think of protein as the bricks. A general guideline is to consume 1-1.5 grams of protein per pound of body weight each day from high quality sources such as fish, poultry, eggs, beef, milk, peanut butter and cottage cheese. Also taking legal steroid supplements will help with gains and strength.

7) Increase Your Water Intake.

If you want a simple, easy and highly effective way to maximize your muscle gains, drinking more water is it. Water plays so many vital roles in the body and its importance cannot be overstated. In fact, your muscles alone are made up of 70% water! Not only will drinking more water cause your muscles to appear fuller and more vascular, but it will also increase your strength as well. Research has shown that merely a 3-4% drop in your body’s water levels can impact muscle contractions by 10-20%! Aim to consume 0.6 ounces for every pound of bodyweight each day for optimal gains.

8) Be Consistent!

Consistency is everything. Those who make the greatest gains in muscular size and strength are the ones who are able to implement the proper techniques on a highly consistent basis. Simply knowing is not enough, you must apply!

Building muscle is a result of the cumulative effect of small steps. Sure, performing 1 extra rep on your bench press will not make a huge difference to your overall results, and neither will consuming a single meal. However, over the long haul, all of those extra reps you perform and all of those small meals you consume will decide your overall success. If you work hard and complete all of your muscle-building tasks in a consistent fashion, all of those individual steps will equate to massive gains in overall size and strength.

 

How to Gain Muscle Mass Quick!

If You really want to gain size stop reading articles out of magazines-Follow these tips!

Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like garbage.)

legal-steroids-dianadrolLift mainly in the 8-12 rep range

Your tempos should range from 3-1-3 to 4-1-4 and no more

You total time under tension for each lift should only last 60 sec or less (this is because you want to produce as much Testosterone and Growth Hormone.

Don’t lift longer than 45 min per workout, less at a higher intensity equals more.

You shouldn’t be performing any cardio

Lift according to your genetic makeup and your muscle fiber type if you tend to be more of an endurance athlete you will do better lifting a little higher reps, if you are more of a speed athlete you will do better lifting a little lower reps heavier weight.

Legal steroid supplements and other things can help in achieving mass, as we all know

Mass is easy to gain when you lift correctly, don’t waste years trying to reach your goal when you can invest in a legal steroid supplement that can get you tons of results now.

Several studies suggest that legal steroid supplements such as Dianadrol may improve exercise performance. For a study published in 2012, scientists assigned a group of active men and women to eight weeks of treatment with either Dianadrol or whey protien. During the treatment period, each subject participated in aerobic exercise and heavy-resistance training at least three times per week. Study results showed that members of the Dianadrol group had a significant increase in lean body mass, while members of the whey protein group had a significant increase in body weight. In a 2013 review of research on Dianadrol and exercise performance, investigators determined that taking the legal steroid supplement Dianadrol is most effective during periods of high-intensity training and recovery from high-intensity training.

Muscle Labs Dianadrol is often called “D-DROL”.  Muscle Labs Dianadrol is the #1 selling legal steroid bodybuilding supplement out there. It is a great bulking agent to produce improved muscle mass and strength. It is best indicated as a weight gain supplement/muscle building supplement. Dianadrol is intended for bodybuilders and athletes seeking to gain muscle mass, weight gain, increase strength and power. Here are some of the reasons to take Muscle Labs Dianadrol: You can gain 15-25 pounds in 30 days or less. You can improve your bench press and squat immediately. Your workout intensity will be through the roof!  You can recover fast which will allow you to train harder and more often. You will increase power and mass.