Muscles and Nutrition

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Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms a very important part of a bodybuilding program.

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The body utilizes nutrients in food to perform daily metabolic and what’s commonly referred  “wear and tear processes”. With building muscle, additional strain put on the body to make new muscle tissues. Therefore the nutrient requirements also shoots up to stay with the demand.

The best bodybuilding nutrition comes from a balanced intake of carbohydrates, adequate protein, vitamins, minerals, fats and large amounts of water. If serious about getting lean and ripped. Say goodbye to mayo burgers, colas and other synthetic foods. Adopt eating habits imbibing fruits, whole grains, milk, eggs and fresh farm products.

How much protein do you need?

Your growing muscles need amino acids to create new tissues. The amino acids are provided by protein in diet. A lot of debate on the exact quantity of protein required in bodybuilding. The caution to maintain is that extreme amounts of protein in the diet can cause gastric and renal complications. Recent studies have suggested that a protein intake of 1 to 1.4 grams per unit of body weight is adequate to sustain the bodybuilding process. This means that the protein requirement of a 70 kg individual should be around 70 to 98 grams. To give an estimate of the amount involved consider the following: A 100 gm chicken breast has 22 grams of protein, a glass of milk has 8 grams,an egg approximately 5 grams and a slice bread 3 grams.

There are also bodybuilding legal steroid supplements you can add to your daily routine. Making use of bodybuilding/legal steroid supplements can help you in bodybuilding to keep your body fit and healthy. There are many to choose from all over the internet. A good steroid alternative is Miltiant Muscle. Do your research in bodybuilding supplement forums and even product reviews on amazon.com and ebay.com

Lastly in bodybuilding it’s not, ‘the more the better’. Rather it is ‘the more precise the better’. Don’t over exert, eat balanced food and include plenty of rest. With everything good in life, patience, commitment, and balance will guarantee your success. 

What Is Andropause? And How You Can Reverse It!

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Andropause is a medical condition and the cure for paving the way for a steady recovery is Deccabolan. A lack of Dehydroepiandrosterone  is directly correlated with impotence in men.

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This is also referred to as erectile dysfunction. Quite simply, the more Dehydroepiandrosterone there is in your body – the better off you are. It acts as a replenisher – pumping life into various processes such as lowering cholesterol levels, reducing fat, and regulating healthy blood pressure. Dehydroepiandrosterone is synonymous with versatility – it simply branches out throughout your body serving as a cleaner and a regulator.

The effects of Andropause can be effectively reduced by using legal anabolic like Deccabolan as a legal steroid supplement. Produced in the adrenal glands, Dehydroepiandrosterone is responsible for producing chemicals that influence the growth of testosterone in the body. Used as a legal steroid supplement, Deccabolan can do wonders for you. The enhancement of memory, stamina build up, and increased levels of libido can restore a man back to his natural state. It is a great treatment for men with erectile dysfunction, a common symptom of Andropause as well.

There have been plenty of tests using legal steroid Deccabolan and placebos where libido and erectile function improved significantly in the men using this legal steroid than those that didn’t. Low levels of Dehydroepiandrosterone linked with speeded up aging process. Before research efforts were placed into discovering more about this hormone, it was associated with helping in weight loss. Tests done on mice in laboratories showed that Deccabolan controlled their levels of obesity. Soon after, associated with a slew of other health benefits.

Bodybuilding enthusiasts should look closely into making Deccabolan part of their legal steroid supplement regimen. Deccabolan plays a part in helping grow muscle mass (similar to the same rate as other over the counter products such as creatine and whey protein), reversing osteoporosis by building stronger bones and strengthening bone tissue, and regulating sex hormones in both men and women (estrogen and testosterone.) It works along the same plane as human growth hormone, another anti-aging drug given to Andropause sufferers in particular.

As stated previously, hormones are not synthetic. Human derived hormones packaged in capsules and pills and sold to the general public to increase the amount of hormone already present in the body. The production of Dehydroepiandrosterone in the adrenal glands is highest during the childhood and teenage years, trailing off later on during mid-life. Men produce more of this hormone than women, and senior citizens around the age of 65 have the lowest levels of all.

Consuming harmful substances can derail the production of Dehydroepiandrosterone, such as drinking Sprite, Coca-Cola, or other caffeine-packed beverages. Drink a bottle of mineral water and hold off on the Fanta next time! Other things that influence the levels of Dehydroepiandrosterone in the body are lack of exercise and stress. Basically, any activity that promotes aging will result in drop off levels. Jump on that treadmill, release that excess stress, and maintain your already decreasing amounts of this vital hormone!

Combat Andropause by using Deccabolan as a legal steroid supplement. If you take too much, your body will stop producing its own natural amount. An excess of Deccabolan can skyrocket your levels of testosterone, amplifying your male features. Not a good idea for women who want to maintain their female attributes. It is always wise to take proper safety precautions when consuming any legal steroid supplement.

How To Keep Your Head When You Get Light-headed At The Gym

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Ask any body builder taking anabolic legal steroids will say they will feel light headed, nauseous and even sometimes even puke when they train big muscle groups with exercises such as squats and dead lifts. Some great bodybuilders even take pride that they puke after an intensive bout of weightlifting as an indication that they have had a fantastic workout. But to many, these symptoms are unpleasant, disruptive and could be even be dangerous and cause injuries. Perhaps, you may also have experienced these symptoms as well.

What happened? Well, there could be several causes.

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• First of all, you may have eaten or drunk too much before your gym workout. Blood is channeled to your digestive organs for your digestive process. But when you begin to exercise intensively especially on big muscle groups, a lot of blood is channeled away from your digestive organs to the muscles. When that happens, food is now in your digestive system left unattended and therefore undigested and thus causing you to feel nauseous.

• Your blood sugar level may be low. This could happen when you are on a low carbohydrate caloric restriction diet or have not eaten for sometime and is now lifting heavy weights. You will feel giddy, tired and may even develop a headache and suffering muscular weakness. It simply boils down to a decreased of energy level for not having enough energy nutrients prior to your workout.

• The most common cause of nausea when weight lifting is low blood pressure. It could be inherent that you have low blood pressure and if not, it is caused by change of body position. Have you ever felt giddy when sitting stationary for sometime then suddenly gotten up and stretch? Well, if you have had that experience, then the same logic and science applies. The sudden fall of blood pressure happens when you are in a squatting position. Then suddenly bursting upwards to a standing position. While blood pooled in your lower body. Not sending the blood fast enough to your upper body and your brain.

These are some of the reasons why many of us will experience giddiness, nausea and even puke.  When we do exercises like squats and dead lifts with heavy weights and when working on big muscle groups.

Now that we know the reasons, we can avoid these unpleasant symptoms. Take necessary precautions during our gym workout on heavy weight days. Adding a legal steroid alternative will help you build muscle quick.

Regain Your Lost Sexual Power!

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Just imagine you are running from pillar to post in order to save your married life. Why? Because you have lost you sexual power and is unable to satisfy your partner. It’s really a serious problem that can bring a complete halt to your normal and happy life. Now if you think there is still power inside you but is becoming incapable of utilizing it, then it is the high time that you seek for some remedies as soon as possible.

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Now don’t take your sexual dysfunction as a disease rater you should know that there is some metabolic disorder inside you for which you are loosing your sexual power. So it is better to rectify the disorder as soon as possible or else it would be too late. Every problem does have a solution and AndroGenRX can be your option to choose. It is an oral therapy legal steroid treatment to boost up your sexual power.

Generally AndroGenRX is taken with or without food just one hour before going to bed with your partner. Some sexual stimulation is needed for a sexual urge to occur with AndroGenRX.

AndroGenRx, specially formulated compound designed to improve athletic ability and sexual performance. AndroGenRx boosts libido, increase the size of your penis. If used in conjunction with moderate exercise, AndroGenRx will enhance your physique by promoting lean muscle mass and burning off unwanted body fat.

AndroGenRx is the very first hybrid pharmaceutical grade testosterone supplement. Acts as both a testosterone booster and a male enhancement pill. The benefits of this unique formulation is that users not only make improvements in their physique. Also a drastic increase in penis size and erection hardness.

Break Plateaus-Build Muscle and Lose Fat

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Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you’ve gained back a couple of pounds. It happens to everyone. Most of the time, these plateaus occur because people rarely change their training variables over time. Many people stick to the same types of exercises for the same basic sets and reps and rest periods with the same boring cardio routine. Well, I hope to open your mind and bring some creativity to your workouts with this article!

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There are many ways that you can strategically modify your training variables to assure that you maximize your fat loss and/or muscle building response to exercise. Most people only think about changing their sets and reps performed, if they even think about changing their routine at all. However, other variables that can dramatically affect your results are changing the order of exercises. (sequence) Exercise grouping (super-setting, circuit training, tri-sets, etc.), exercise type (multi-joint or single joint, free-weight or machine based), the number of exercises per workout,

Amount of resistance, the time under tension, the base of stability (standing, seated, on stability ball, one-legged, etc.). Volume of work (sets x reps x distance moved), rest periods between sets, repetition speed.  Range of motion, exercise angle (inclined, flat, declined, bent over, upright, etc), training duration per workout. Training frequency per week. Sounds like a lot of different training aspects to consider in order to obtain the best results from your workouts, doesn’t it? Well, that’s where a knowledgeable personal trainer can make sense of all of this.  That your training doesn’t get stale. Below are a few examples to get your mind working to come up with more creative and result producing workouts.

Most people stick to workouts where they do something along the lines of 3 sets of 10-12 reps per exercise, with 2-3 minutes rest between sets. Booooorrrrring! Here are a few examples of different methods to spice up your routine.

•Try 10 sets of 3, with only 20 seconds rest between sets.

•Use a moderately heavy weight and complete 6 sets of 6 reps, doing a 3 minute treadmill sprint between each weight lifting set.

•Do a near maximum weight and do 10 sets of 1 rep, with 30 seconds rest between sets.

•Lighter than normal weight and do 1 set of 50 reps for each exercise

•Workout based on only one full body exercise, such as barbell clean & presses or dumbbell squat & presses, and do nothing but that exercise for an intense 20 minutes. With this example, you could try sets of 5 reps at a moderately heavy weight every 2 minutes until you reach 20 minutes.

•A workout based on all bodyweight exercises such as pushups, pull-ups, chin-ups, dips, bodyweight squats, lunges, step-ups, etc.

•Circuit of 12 different exercises covering the entire body without any rest between exercises.

•Go for same 12 exercise circuit on your subsequent workout, but do the entire circuit in the reverse order.

•Usual exercises at a faster repetition speed on one workout and then at a super-slow speed on your next workout.

•Completing five 30 minute workouts one week, followed by three 1-hr workouts the next week.

•Do drop sets of all of your exercises, where you drop the weight between each set and keep doing repetitions without any rest. Until complete muscular fatigue (usually about 5-6 sets in a row).

There are many more ways to continue to change your training variables. I hope this article gave you some ideas on methods for you to take your body to the next level. Keep in mind that no matter what style of training you are using at any given time. Progression on subsequent workouts should be your goal. Work hard and train smart and watch your body change! Adding a fat burning legal steroid that builds muscle is a perfect supplement to add to your routine.

Increase Muscle Mass and Gain Weight-Be the Biggest Guy at the Beach!

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If you want to increase muscle mass and gain weight, while weight lifting. Remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food than it can burn, you gain weight. Weight training is also an important part of gaining weight and increasing your muscle mass. Weight training stimulates the muscles and promotes growth. The combination of weight training and proper diet is the best, most effective way to gain weight and increase muscle mass.

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Failure to eat properly while weight training could result in loss of muscle tissue. Make certain you get plenty of protein, fats, and carbs and in large enough quantities to allow your body to gain weight. Legal steroid supplements can play a role in building body mass if taken while adjusting your diet and training with weights. A great supplement for beginngers is Dianadrol by MuscleLabsUSA. Meal replacement bars, powders, and protein drinks can be an excellent way to increase your daily caloric intake. In order to increase muscle mass, you must give your body approximately 500 more calories per day than the number of calories your body uses.

Exercise and diet are the most important things to consider when attempting to gain weight and increase muscle mass. Weight training and the adequate food intake will leave your body with no choice but to gain weight and add mass. Make sure to get enough rest between workouts to give your body time to recuperate and build new muscle tissue.

If you want to get the maximum benefit from your mass building routine. Avoiding the most common reasons that cause people to fail at building muscle and gaining weight. A quality mass building routine combined with proper nutrition and plenty of rest. Produces results that you never dreamed possible. Consistency, smart eating habits, the proper weight lifting techniques. Lots of rest are the common elements shared by every successful body builder.

Building muscle is a slow process and it could possibly take several months before you see noticeable results. If you are determined and consistent in your muscle mass building routine and your eating habits, you efforts will pay off in time. Nutrition is also crucial in building muscle mass. The right amounts of protein, carbohydrates, and fats must be included in your diet in order to give your body the fuel it needs to add muscle tissue. The trick to building muscle is to find the combination of foods that allow you to add new muscle mass. Trial and error combined with sound dietary guidelines will allow you to find just the right nutritional plan for you.

The proper weight lifting techniques are a very important part of a muscle mass building routine. If you don’t work your muscles, they won’t grow. You will need to find the right amount of weight and the right weight lifting exercises for your body. Determination, trial and error, and a consistent effort will eventually give you the results you want. The most important thing is to stay focused and realize your reward is waiting for you down the line.

Lose Five Pounds This Week

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Does any of the following sound familiar?

You desperately want to lose weight, but you’ve tried so many different diets and failed over the years that you’ve grown discouraged.

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Let’s face it, most diets aren’t easy to maintain — they’re designed to get weight off … not for your personal convenience. And once you go off the diet, the weight comes right back, along with a bit more. Thus, you end up worse off than before.

No matter what diet you try – from the cabbage soup diet to the Master Cleanser to low-fat diets such as the Atkins Diet – one of two things usually happens:

• You lose some weight – along with your sanity as life becomes an unbearable drudge of boring food and not enough of it.

• You don’t lose weight because you just cannot stick to that diet.

In either case, you feel bad … discouraged … maybe even like a failure. But, take heart, losing weight is possible. In fact, here are six simple yet sound tips that when followed could easily enable you to lose five pounds, or more, a week!

Tip #1 – Cut the Carbs! Cutting down on your carbohydrate intake, particularly white carbs (that is, carbs from white bread, potatoes, etc.) and instead eating more high quality lean proteins (such as chicken and fish) is a great way to drop a few pounds quickly. But don’t cut carbs completely! You should still eat fibrous carbs, such as berries, spinach and apples.

Tip #2 – Stop Eating Processed Foods! Instead eat more fruits, vegetables and whole grains. Often, people who are used to eating a lot of junk food will discover they can actually a higher quantity of delicious fruits, vegetables and whole grains without gaining any weight.

Tip #3 – Cut Down on Your Sugar Intake! In particular, watch how many sodas or juice drinks you consume. The sugar in these beverages can add up quickly and these drinks aren’t filling. You should also watch out for “fat-free” products. Sugar is often used to replace the flavor that is lost when the fat is removed. You will also want to be careful about how much sugar you add to coffee and tea.

Tip #4 – Drink More Water! Water naturally helps to suppress your appetite and drinking at least 8 glasses of water a day will help you lose weight and burn fat. On the other hand, if you don’t drink enough water every day, your body may store water and fat that you don’t need. To determine how much water you should drink: multiply your bodyweight by .66 to get the required number of ounces per day.

Tip #5 – Exercise More Often! The healthiest way to lose weight is to exercise. Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. Plus, excessive sweating from cardio activity, such as running, walking and using aerobic gym equipment. Helps you de-bloat and lose inches and pounds quickly. But a word of caution, if you haven’t exercised in a while be sure to check with your physician first. Start any exercise program slowly.

Tip #6 – Take a Legal Steroid Supplement designed for weight loss. Legal Steroid Supplements will help you burn fat fast. Giving you the extra “umph” you need at the gym. Pushing your body when you feel like you want to stop.

Boost Testosterone and Get Bigger Muscles

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Testosterone Support Supplements (or Testosterone Aids) are meant to enhance your performance, increase muscle gains and make you bigger. Also known at “T” or “Test”, testosterone is the master male hormone. Test supplementation can increase male sex drive, strengthen bones, muscles, decrease body fat, improve thinking ability, boost energy levels and guard against the onset of depression and heart disease.

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Testosterone
Testosterone is a powerful anabolic hormone that stimulates and controls the development of muscle, bone, skin, sex organs, and most other masculine, physical features. Recently, scientists have discovered that testosterone also aids mental function, enhancing both visual and perceptual skills. Male testosterone is produced in the testes by a group of cells known as the Leydig cells. These cells begin secreting high doses of testosterone during puberty to trigger increased lean muscle mass, sex organ development, bone formation and higher energy levels. T-levels peak during a man’s early to mid twenties.

Elderly Men
As a man ages, the amount of testosterone produced by the cells decreases. By the age of sixty, the average man will have lost nearly 50% of his testosterone supply. In addition, other factors (such as stress, lack of sleep, physical inactivity, the use of prescription medication and drinking) can cause testosterone levels to drastically decline. Although there is a growing awareness of the vital role testosterone plays in a man’s overall health, the vast majority of men still don’t recognize the key symptoms of testosterone deficiency.

Deficiency & Symptoms Of
Deficiency symptoms include depression, fatigue, low sex drive, irritability, loss of facial/body hair. Alsom thinning and/or wrinkling of skin, weight gain, and the weakening of both bone and muscle tissue. Eventually, imbalances of testosterone can set the stage for the development of more serious disease. Low testosterone levels can also disrupt the body’s blood sugar metabolism, leading to obesity and diabetes. Chronic deficiencies may also promote the early onset of osteoporosis and heart disease.

Benefits of Testosterone Booster Supplementation/Legal Steroids
• Increase your sex drive
• Supplements increase muscle while decreasing fat
• Improve energy levels

SUPERSETS-Get Big Muscles

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If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, did you notice those guys who were super setting were almost invariably the bigger boys. If you want to be big, then why didn’t you super set like them since you have seen that super setting can help you build big muscles?

bodybuilding-stack-MM4PackWhat is weight lifting super set? A super set is when you perform two exercises back to back with no rest in between the exercises. There are a few variations of super set such as, antagonistic muscle super set, pre-exhaustion super set and post exhaustion super set…..etc. We will discuss just these 3 of the more popular super sets in this article. Adding a steroid alternative that mimic anabolic steroids with these super sets will have your muscles grow like crazy!

• Antagonistic Muscles Superset

An antagonistic super set is when you exercise opposite muscle group. Although they are opposite muscles, they actually support each muscle during your movements. For example, when you do dumb bell curls for your biceps, when you lower the dumb bells, your triceps are called into action as well. Similarly for the negative movement of a bench press, your back is working too like when you are doing the bent over row.

So for example of an antagonistic super set on your, say chest and back day, do a bench press routine then follow up with a bent over row or vice versa. That will be one super set. Rest for 2-3 minutes and then proceed with the second set and so on. This will work the muscles involved more deeply than mere straight sets.

• Pre-exhaustion Super set

In a pre-exhaustion superset, you work on the same muscle group with an isolation exercise and then follow up with a compound exercise without rest in between sets. For example, still on your chest and back day, you work out with dumb bell flyes (chest isolation exercise) then immediately thereafter with a bench press (chest compound exercise).

By performing with an isolation exercise first (flyes), you pre-exhuast the targeted muscles you are working on. Which in this instance are your pectorals (pecs) and then hit your pecs hard again with a compound movement (bench press) that allows other muscles that are still fresh such as your deltoids and triceps to assist your pecs in the exercise.

• Post – Exhaustion Superset

Another version of super setting is the post-exhaustion method. It is the exact reverse of the pre-exhaustion. In other words, lift compound exercise first and then follow up with an isolation exercise for the same muscle group. Allowing you to lift heavier weight for the compound exercise because your targeted muscle group not pre-exhausted yet.

Vary each of these various forms of super set every 2 – 3 months. Watch your muscles explode with big massive muscle growth. Adding a legal steroid supplement will give you the push you need!

Using Partial Reps to Get RIPPED!

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You can only build muscle tissue if you can generate progressively stronger muscular contractions. Bodybuilders find ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.

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In an earlier article I outlined the ways in which you can intensify your training. Here we’ll focus on the role that partial repetitions have to play in intensifying the training effect.

One of the biggest dangers confronting serious bodybuilders is the tendency to over train. Because bodybuilders at the advanced level must resist the temptation to seek improvement. Furthermore,  by simply adding more exercises or extra workouts to an already demanding schedule.

One way to maintain progress yet avoid over training is to make constructive use of partial repetitions. While this allows the introduction of additional intensity without adding significantly to the duration of training. To get the most out of partial repetitions you should follow these simple steps:

1. Use a much heavier weight than you would for the full range version of the same exercise.

2. Perform partial reps only from the halfway stage or mid-point of the exercise.

3. Use this method primarily on lagging body parts.

4. Perform only one exercise for one set per body part.

5. Use only as a supplement to full range movement exercises, not instead of.